In other words, the elevated testosterone levels help you perform
better during strenuous exercise, and thus cause bigger gains, which is why athletes love it so much.
Not exact matches
During pregnancy, the babies need to get in optimal birth positions, and avoiding
strenuous abdominal
exercises, as
well as doing weight bearing activity, can help make that possible.
At the beginning of this phase
during your period, it's recommended to do less
strenuous exercise like yoga, walking, and pilates, or nothing at all if that feels
good too.
Good form also includes using proper breathing techniques like fighting the urge to hold your breath
during strenuous exercises.
The Ionic, by comparison, never loses my heart rate
during strenuous exercise and I attribute that to both
better design (flatter sensor) and the improved photoplethysmography (PPG) green LED.