Sentences with phrase «better fuel your brain»

It is well documented that a healthy nourished mind and body will improve concentration through improved mood and a well fuelled brain.

Not exact matches

Oatmeal is a quick, easy breakfast with a happy side benefit — the complex carbohydrates in oats break down very slowly, keeping your brain well fueled for many hours.

They are a great fuel for the brain and when combined with raw cacao it is an incredible combo for boosting up dopamine to help you feel good and drive toward your goals.

They fuel the body and the brain, helping children better focus in school.

His blood is flowing to his brain, he's got good oxygen going, and now he's eating and fueling himself — you want every kid to be in that kid's state!

Eating breakfast is a good habit for your child, though, because fueling the brain after a night's sleep is linked to better grades in school, better behavior, fewer attention problems, and less chance of obesity.

understanding of why added sugar isn't ideal for a school kid about to start their day of learning and the function of oats as a good fuel for brain power PLUS the taste acceptance of say a bowl of plain cheerios sweetened with a banana slices (which means the kids couldn't pick juice) is a lot to ask a 5 or 8 year old to accomplish in 5 days.

Proper breathing allows for better gas exchange, fueling the brain with oxygen and disposing of excess carbon dioxide from the blood.

Part of the tools is the brain fuel that keeps your child focused, alert and growing well.

Rye toast: A good source of carbohydrates, which are crucial for producing the brain's preferred fuel, glucose.»

Yet carbohydrates are beneficial for brain fuel and your body's preferred energy source, as well as for muscle recovery — so don't eliminate them.

The magic happens in your liver, it converts this new steady supply of dietary fats into ketones to fuel your body and brain and in the process, your liver accesses your stored body fat and burns that as well.

«It helps you fuel the brain with something that's not only more efficient from an energy - burning standpoint, but that may have an anti-aging effect as well.»

And the better your circulation, the easier it is for blood to transport oxygen and nutrients (fuel for the cells) to your muscles and brain.

Coconut Oil is considered one of the best fuels for healthy brain function (5, 6).

Healthy, complex carbs fuel the brain and are good for your health.

Children need a steady supply of animal protein, and plenty of fats, to fuel the development of their brain as well as the growth of all of their organs, bones, and tissues.

So today I am sharing my fave superfood mushroom latte, aka brain fuel, featuring one of the best products out there and one of my personal faves - Four Sigmatic.

I believe Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy gives you your best fighting chance against cancer or any other chronic disease by repairing and renewing your mitochondria.

Eating a nutrient - dense, lower carb breakfast with plenty of protein and healthy fats provides the brain and body with proper fuel, balances your blood sugar and insulin, and better manage your Hashimoto's hypothyroidism.

Not only that, ketones are a better fuel for our body and brain than glucose, even for highly active individuals.

In a normal diet that contains high amounts of carbohydrate, the body converts carbs into glucose, which is used by the body, as well as the brain, for fuel and any leftover glucose that is not used is then stored as fat.

While most of us focus on eating healthily to provide the best fuel for our bodies, we do not care about our brains.

Dr. Roberts concluded «A high carbohydrate intake could be bad for you because carbohydrates impact your glucose and insulin metabolism... sugar fuels the brain — so moderate intake is good.

What we consider the normal forgetfulness of older age might very well be early warnings that the brain is struggling to fuel itself.

A well - fueled brain is better equipped to make healthier choices and not succumb to a mad grab for the nearest source of quick energy (for which the American food industry seems to be designed).

How long and how well we live depends on how we «fuel» our brain, heart, hormones, kidneys, liver, lungs, skin and bones.

The main job of carbohydrates is to provide energy to fuel your training sessions, as well as supporting your central nervous system, muscles, brain and kidneys.

The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.

The importance of liver glycogen in particular is that the body uses it to maintain blood sugar levels in order to keep the brain well - fueled.

Ketones (which come from burning fat, either dietary or your own stored fat) are not only good fuel for the brain, they're good fuel for the body as well.

Long story short is that keto advocates say the body thrives better burning fat for fuel instead of carbs, which can leave you brain fogged and tired.

No longer is the brain or body obsessed with finding and directing conscious thought to search for good fuel or the nutrients in key food choices.

Spinach, cabbage, apples and pears are budget - friendly, nutrient - dense options that help make sure your brain has enough fuel to ace your next test, and your body has enough energy to celebrate the good grade.

The highly refined foods and snacks often hold very little nutrient benefit as well as being poor long lasting brain fuel.

Teachers are also inspired to discover that brain plasticity applies to them as well, fueling their potential to be lifelong learners in pursuit of their professional and personal goals.

Feeding the V8 high - octane fuel does require swapping out the powertrain control module (PCM), a part best described as the engine's brain.

Some power is cut in the Atkinson cycle, but the computer brain calls it into operation when full potency is not needed, so it's one more clever trick eking out mildly improved fuel economy short of hybridization which produces even better gains.

If instead you only focus on CO2, you get lots of pictures of expensive and sometimes hair brained tech on CNN — the «Hot air car», fuel cell buses, metros that cost $ 1000 for every inch built, and all the other things that make good copy but not good, affordable development.

Somebody once asked could I spare some change for gas I need to get myself away from this place I said yep what a concept I could use a little fuel myself And we could all use a little change Well the years start coming and they don't stop coming Fed to the rules and I hit the ground running Didn't make sense not to live for fun Your brain gets smart but your head gets dumb So much to do so much to see So what's wrong with taking the back streets You'll never know if you don't go You'll never shine if you don't glow

So much so, this has fueled the emergence of an exciting new field of brain science called interpersonal neurobiology, which explains how other people's actions, thoughts, and feelings shape our brains — and vice versa — for better or worse.