«Our work aims at answering questions such as whether the brain of children
with better physical fitness is different from that of children with worse physical fitness and if this affects their academic performance,» Ortega explains.
Another finding of the study deserving special attention is the association
of better physical fitness with better arterial health, suggesting that especially regular, high - intensity physical exercise can be beneficial for arterial health.
«We know from many studies that
good physical fitness reduces cardiovascular mortality, and that physical activity has a positive impact on cardiovascular risk factors following a rehab program,» said Maxime Caru, a doctoral student in human kinetics at UdeM and lead author of the study.
The study's findings, however, «do not necessarily imply that
better physical fitness and gross motor coordination are the direct result of sampling.
The study showed that
better physical fitness, plenty of leisure time physical activity and a low body fat percentage were associated with more flexible arterial walls already in primary school children.
Children with the most physical activity or with
the best physical fitness had the most flexible arteries and the best arterial dilation capacity.
«Brains of children with
a better physical fitness possess a greater volume of gray matter.»
Assumptions of diet: fat tissue burning, maintaining muscle tissue, increase of strength and stamina,
better physical fitness, increase of immunity to infections, no tiredness and weariness during day, better concentration and willingness to act, high sexual efficiency, better psychical balance.
You already know that regular exercise and
good physical fitness is essential for helping you reach your ideal weight.
For either one of these options you need to have
good physical fitness.
Good physical fitness is required to visit this one.