Sentences with phrase «better quality of sleep»

Even consider sleeping in separate rooms for a brief time if it helps you to get a better quality of sleep during the early months.

In a trial involving 60 people, those who received routine care plus rose oil aromatherapy for three subsequent nights had a better quality of sleep compared to those who received routine care.

Do you want a better quality of sleep?

In fact, a study by Thomson et al showed that participants who slept more than 7 hours and had better quality of sleep were more successful in losing weight (and keeping it off) compared to those who slept lesser hours during the study period.

Even people who have no caffeine after 12 noon report a better quality of sleep after quitting caffeine.

According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week.

Mothers reported better quality of sleep and decreased fatigue as time went on.

The right amount and the good quality of sleep is crucial for physical, emotional and cognitive developments of your baby.

Yes, we know that sounds cool, but studies show that this temperature range allows for the best quality of sleep.

His sleep quality improved by 87 percent, measured by a standardized test, and although the sleep quality had dropped at a 12 - week follow - up, it remained in the «good quality of sleep» range, according to the study.

After every sleep you will be given a Sleep Score, which lets you know just how good the quality of your sleep was and how you can improve if it's not particularly good.

I try to make our rooms as cool and as dark as possible to encourage the best quality of sleep (melatonin production and all that).

Not exact matches

Workers whose offices had windows received more natural sunlight («white light») slept longer, obtained better quality sleep and had a superior quality of life, compared with those who had little natural sunlight exposure.

This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.

The importance of quality sleep can't be underestimated; when you're well - rested, your memory, focus, cognition, and critical thinking skills all increase.

A 2013 study by the American Academy of Sleep Medicine found 49 daytime workers experienced a better quality of life after exposure to more daylight in the office.

I've found that committing to that time makes the quality of my sleep much better.»

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

So while the use of copper also helps PangeaBed tackle the unsanitary environments we sleep in by killing microbes on contact, using copper also makes the comfort and quality of our sleep better.

«If you have to miss a night or two, then you can try and fake yourself some energy, but consistent quality sleep is better than trying to fake it,» Shelby Harris, director of behavioral sleep medicine at Montefiore Medical Center in New York City, told Quartz.

This goes beyond a good night's sleep, and Atlific Hotels understands that meeting the needs of guests» stomachs is a major part of an overall quality experience.

I don't feel embarrassed that I get a good amount of high - quality sleep.

Using smartphone apps as well as equipment provided by Prime, drivers track everything from their biometrics to their quality of sleep.

Should I reduce his feeding time at the expense of a full, good quality feeding for sleep?

Safe, comfortable, forward - thinking, innovative, convenient, sturdy, cozy - are just some of the qualities that best describes the Cybex Cloud Q. Despite being expensive, it certainly offers great and extraordinary features that are non-existent in most of the infant carriers, specifically its ability to fully recline and transform into a comfortable carry cot so your baby can continue to sleep soundly without being disturbed, allowing you to carry on with your busy life when you're constantly on the road.

These baby - friendly machines provide overall comfort for your little angels and give those clearer noses, healthier skin, great sleep comfort and better quality of rest.

And ironically, parents» sleep efficiency is not related to the number of times they're woken, but to their overall stress; e.g., mothers who exclusively breastfeed wake more often but have better quality and duration of sleep.

(www.ThankYourBaby.com)- Top 6 Best Portable Crib Mattresses in 2017: Considering the fact that babies and smaller kids spend more than a half of the first five years of their life in crib, choosing a quality portable crib mattress that will provide a baby a comfortable sleep and ensure its safety is a must.

An estimated one - third of our lives is spent sleeping, so it only makes sense that we do so on the highest quality mattress to help us get the best possible night's rest.

Getting enough quality sleep is a major part of maintaining good physical and mental health as well as having a higher quality of life.

She helps tired parents get their children on quality sleep routines by working with the science of sleep and healthy sleep best practices.

Watching TV or using screens near bedtime, especially in the bedroom, is one of the biggest disruptors of children's sleep — the stimulation and light quality can affect melatonin levels and make it hard to get a good night's rest.

Both the Cuddle Cub and the Sleep Sheep are very well crafted and durable, and are made of high quality, comfortable materials.

This is because good quality and quantity of sleep is crucial for cognitive functioning and the concentration it requires to carry out daily activities.

Choosing high quality products such as the Safe Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you Sleep Completely Breath - Through Crib Mattress will give you a greater peace of mind (which leads to better sleep for you sleep for you too!)

A large part of developing good sleep habits is having a high - quality mattress.

My babies sleep like, well, babies — they wake up a lot, lots — so we don't have a quality amount of bed time, but we use our bed for much more than sleep (no sniggering at the back there, think breastfeeding, story time, naps and so on).

he benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

The benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

If your kid's bed doesn't feel comfortable, he or she won't get the necessary, quality sleep — and the benefits of quality sleep are seen in better school performance, happier mood level, and a ton of other factors.

The sound quality is also high, which helps a lot of people to sleep well while using it.

Especially in the first few months of motherhood, the idea of achieving a quality eight - hour sleep cycle is, well, just an idea because it certainly is not reality for most women.

According to a 2014 study from Northwestern Medicine and the University of Illinois at Urbana - Champaign, office workers with more light exposure at the office enjoyed many benefits, including longer sleep durations, better sleep quality, and better quality of life compared to workers who did not have much exposure to natural light at work.

The watch keeps track of how long they sleep and lets us know the quality of it as well.

In addition to all of the items on that list, getting enough sleep allows you to be your best for your babies, and will help you to teach them how to get good quality, restful sleep.

Started in 1994, Sleeping Partners International is known for making beautiful baby bedding, nursery design items, as well as, bedding, floor coverings, lighting and furnishings for kids and adults and is proud of their quality products.

A very rare but important cause of extreme sleepiness (despite getting good quality sleep) is a neurological sleep disorder called narcolepsy.

Because of this quality product, your babies will be sleeping very well all night.

To understand the critical nature of sleep to our children's growth and development, we need to understand more about what sleep does, what healthy sleep is, and what happens when children do not get either the right amount of sleep, the best quality sleep, or both.

Qualities of a Good Sleeping Bag - IZZZ Blog, The Divine Living Experience.