Sentences with phrase «better sleep time»

If it seems like your baby has trouble falling asleep (or staying asleep), try some of these steps for better sleep time.

Life doesn't always allow you to follow that routine every day, but if you can set your body's internal clock to get used to a regular and reliable sleep pattern, you will often be rewarded with a better sleep each time your head hits the pillow.

Using a clean dry pacifier, if amenable to the baby, is a good sleep time practice.

Not exact matches

Much of good security work takes place in the weeds — techniques like multi-factor authentication and policy - based data management that would put you to sleep if I explained them here — but the more time IT pros can devote to these tasks, the safer our systems will be.

Knutson and von Schultz offer night owls tips to help them to fit in better with a world dominated by larks, such as gradually inching their sleep times earlier and avoiding screens before bed.

One group looked at the effect of sleep loss on productivity at four American companies and found employees who weren't sleeping well or enough to be roughly twice as likely to report difficulties with time management, decision - making and motivation.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

You're on your diurnal cycle, and what alcohol's really good at doing is completely f — king your body clock up — you'll stay up when you're meant to go to sleep, you'll sleep at times when you're supposed to stay up.

Fed chairwoman Janet Yellen's recent cautious statements about interest rates indicate she's well aware that raising rates any time soon could also rouse a sleeping bear market.

These devices are designed to identify why people don't sleep soundly and the best time of day for waking up.

When busy schedules encroach on rest, remember that sleep is actually time well spent.

Creating enough time for sleep means you'll be better at what you're working on.

How many times have you gotten a good night's sleep on your kitchen table?

I try everything in my power to get a good night's sleep and to make sure I don't waste time on silly things like TV.

I've found that committing to that time makes the quality of my sleep much better.»

By the time she delivered a commencement speech at Smith College in 2013, she was preaching the gospel of a good night's sleep and asking graduates to measure their lives by a «third metric» — changing the world for the better — in addition to those timeless standards, money and power.

If it makes comfy mattresses that help people sleep better, for instance — or builds software that keeps trains running on time, and therefore lowers commuter stress — consider it a yes.

When you haven't had enough sleep, everything is affected, including how well you pay attention, your memory, and your reaction time.

Besides what experts call good «sleep hygiene» -; not drinking caffeine at night, turning off the TV before bed, sticking to a sleep schedule -; the key may be rethinking your schedule to work shorter, smarter hours and actually leave the office closer to on time (after all, Facebook COO Sheryl Sandberg manages it).

Other solutions include getting enough — but not too much — sleep, as well as spending just enough time with family, at work and exercising.

I didn't realize at the time that the Charge HR (as well as the Surge) is capable of automatically tracking sleep activity.

«The best swimmers are more likely to be strict with their training, coming to workouts on time, carefully doing the competitive strokes legally... watch what they eat, sleep regular hours, do proper warmups before a meet, and the like.

It's an especially good feature if you're reading a long article or simply don't want the phone to go to sleep when you're looking at something longer than the screen's default 30 - second time - out period.

If your sleep time is solid then you'll be better equipped to make the most of your awake time.

Stress also makes it harder for people to spend time with family, spend time with friends, participate in community or volunteering activities, sleep well, and eat well — all things that can help reduce stress.

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

Lots of sleep and water before doing business: If you were traveling for business and need to be on your game, you would be well advised to schedule some recovery time for yourself when you land.

For more surprising facts about the sleep habits of the some of the best - known thinkers of our time and times past, tuck into this fun infographic, please, just not in bed on your smartphone, okay?

While I slept well for the first time in days, I woke up to discover that my phone hadn't charged at all and was now at 15 percent with a full day's work ahead of me.

The 59 - year - old college drop - out finds seven hours to be the best amount of sleep for optimal creativity the following day, also reports the Times.

Although it might seem that getting a few additional minutes of sleep every time the alarm goes off is a good thing, the opposite is actually true.

Her last two books, Thrive: The Third Metric to Redefining Success and Creating a Life of Well - Being, Wisdom, and Wonder and The Sleep Revolution: Transforming Your Life, One Night At A Time, on the science, history and mystery of sleep, both became instant international bestselSleep Revolution: Transforming Your Life, One Night At A Time, on the science, history and mystery of sleep, both became instant international bestselsleep, both became instant international bestsellers.

Even on my best days, pre-caffeine shakiness, my cat eyes often mandate a bit of cleanup time spent with a Q - tip, and those are valuable minutes I'd rather spend sleeping in a little later.

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

Our bodies have built - in clocks that determine the best times for us to eat, sleep, exercise and work.

If times were bad as they frequently seemed to be, then at least I'd sleep better knowing everything wouldn't disappear into thin air one fine day.

«If your sleep is vulnerable you would be much better advised to set your body clock to the same time every morning by always getting up at the same time.

Intermittent fasting over a certain period of time is a feature of great religions all over the world and it is well known that nutritional habits, sleeping patterns and meal frequency have profound effects on maintaining human health.

As I talked about in my post about the body clock and your body's best time for everything, we're naturally designed to have two sleeps per day:

I sleep better knowing my money is making money, and even if I lose money in the short term, over time I will come out way ahead!

As you can see, the muni bond fund added a regulating effect, allowing the couple to sleep better at night during this time.

No doubt there is much lost sleep and stress in trying to stay ahead of the game and you have to stay glued to your computer in order to know which way the market is going and the best time to trade.

Those pieces of news usually signal times when trading will be particularly good, or when it might be a good idea to shift my sleep schedule so that I'm trading when there's a lot of market activity.

Her last two books, Thrive: The Third Metric to Redefining Success and Creating a Life of Well - Being, Wisdom, and Wonder and The Sleep Revolution: Transforming Your Life, One Night At A Time, both became instant international bestsellers.

And at the same time, I see our homes and our travels, our tears and our laughter, I see him standing in the room and weeping over tea - towels with never - babies inside, and I see us holding the now - growing - up babies as they learn to walk, and I see him looking at me across our old bed that he built with his own hands and I see us as kids and I see us as lovers and I see us as best friends, and I see us just last night as we staggered through a sleepless night with lanky kids who couldn't sleep well and I think, God, we grew up together.

Some times the best way to wake up a sleeping giant is to poke it with a stick and Bethke has done just that.

It wasn't just about the subject matter — although it's tricky to write about such a tender and intimate time in a person's life, to tell your own story while still holding space for stories that are so different than your own, to attempt to shepherd people well in the liminal spaces of their faith journeys — but it was also just the season of life with being pregnant with our fourth and then giving birth and suddenly having four tinies between the ages of 9 and newborn meant I had a lot less time with a lot less energy (and even less sleep!)

He may sleep all night, laugh and play all the time he is awake, and be considered a very good baby!

Come on get real samson old testement its in there wilful sin my definition is walking away from the Lord and doing opur own thing knowing what you should do but still do what you want to do.In the life of Samson WE SEE Gods forgiveness and the sacrifice is the same as today repentence we are saved by the grace of God if we turn from our own way.He was disobedient to his parents and to the Lord his heart was no different from ours wilfully disobedient he chose sin over the Lord all the time sleeping with prostites and lying with foreign woman going his own way and yet God saves him not only that he was Gods chosen instrument to deliver his people.The sad part is his term was only 20 years if he had walking in the ways of the Lord he should have had that ministry for 40 years that is the term of completion.We cut ourselves short when we choose sin over the Lord which is an idol by the way.We all have those areas in our lives that we keep to ourselves thats wilful they are our demons and our comforters.Until we surrender all to the Lord we can not be overcomers and will be influenced by satan like samson it is clear warning to us wilful sin or making sin an idol in our lives has consequences better to serve the Lord with all our hearts even though samson did nt for much of his life God still showed him his grace and faithfullness.You can also see wilful sin in the Life of David yet God saves him but not all were saved in the life of saul as he wouldnt listen to the Lord and kept walking according to his flesh.

While you may be tempted to sleep in and write your papers in pajamas, you're more likely to take things seriously if you get up on time, get dressed, eat a good breakfast or exercise before sitting down at the computer.