Sentences with phrase «better than no workout»

A month of any form of workout was better than no workout at all right.

A short workout is better than no workout at all.

Not exact matches

The good ones talk with you prior to the first workout to review your fitness goals, build rapport and establish an understanding that they will help you reach your goals by pushing you further than you would push yourself.

You may also get a better workout than on your own.

It's more than a full body workout; it's a mental workout as well.

Would you be able to recommend a good alternative protein source to eat / drink rather than a whey powder drink after a weights / Kettle Bell Kickboxing workout please as after the wonderful find and use of your website and new book, I'm reluctant to put anything into my body which isn't natural?

The good news is that if you are focused, you can power through a workout in less time than ever.

Getting in an early morning workout (more than stretching at the hotel gym like I used to do...), finding clean, nourishing food makes allll the difference in how much I can accomplish, how well I can handle airport annoyances and travel chaos, my energy levels both during the trip and when I get home, etc. etc..

But at least this week looks less hectic than last and I got in a good workout.

I went to be a bit late so I got up a bit later than usual so I quickly tackled the last workout of this week which I finished in a pretty good time.

it's easier for me to sneak in workouts at the relatives than good, clean food.

This environmentally - friendly pea protein contains all nine essential amino acids and features higher Branched Chain Amino Acids (BCAAs) than most other plant protein sources to fuel your muscles after a good workout.

A 15 - minute, one set workout is better in the long run than a missed day.

He has the best pocket presence of the group and his game film reads better than his «underwear workout».

So if you give the team a better chance to win than the workout warrior, you're going to wind up playing.

So for a month I pulled Alan - a-Dalein workouts; I never let him go better than 2:11 for a mile and a quarter, andall the time I galloped The Rival at about 2:09.

Italy did better than expected to not only beat Japan, but ultimately win so comfortably, while Spain perhaps struggled a little more with Hong Kong, who dominated possession and gave the Spanish defence a good workout.

As you can see, after a hard workout, recovery fluids that such as chocolate milk, orange juice, or a latte offer far more «good stuff» than you'd get in a sports drink.

A mere 10 minutes of jumping is a better cardiovascular workout than 30 minutes of running.

According to the creators of Active Start - the most basic set of workout strategies for babies, designed by pediatric specialists and employed by the NASPE (National Association for Sport and Physical Education), it is better to use 10 to 15 minutes to walk a kid rather than use baby carriers, cars, infant seats, etc, because all of these could hinder the physical and mental growth in a child.

I agree that sizing up during pregnancy was much better and more useful when transitioning after having my baby than buying maternity workout gear.

Also, it's a much a better workout than the electric models!

There is nothing better than the feeling of being safe in your own home, office, workout space or any other location where you require additional peace of mind.

The main benefit of using dumbbells is that it requires you to engage a greater number of muscles compared to the barbell and machine variant and actually activates the lower fibers of the chest press better than a barbell press — since your hands are free to move across your body when you use dumbbells, the lower pecs get a better workout.

Do these near the end of the workout with weight that enables you to complete no more than 12 reps with good form.

Many people focus on dumbbell curls for their biceps, which is all well and good, but if you want to really attack the biceps, as well as give your forearms a heck of a workout too, then the barbell curl is absolutely ideal, and is a lot harder than it looks too.

One piece of advice — keep away from the workout routines of the professionals.They probably have better genetic make up than you, they are chemically assisted and don't have a 9 - 5 job to worry about.

Walsh suggests that a balanced diet, even a vegetarian one, can provide you with all the protein you need, but says protein supplements can be useful «if you tolerate liquid meals better than solids immediately after a workout, provided they also contain carbs, vitamins and minerals.»

In order to maintain these good vibes, here are five ways to make your fall workouts even more fun than your summer ones:

A mediocre workout routine and a committed and positive attitude will get you much BETTER results, than a great routine done half - assed and inadequately.

The more intense your workout is, the more calories you burn (both during and after the workout), while the muscle growth helps speed up the metabolism by itself, and there is no better way to hit it heavy than the superset.

After all, who better to take workout music advice from than the people who eat, sleep and live fitness?

Best of all, Katie knows that dance cardio is more than a fat - burning workout — it's a chance to move to the music, let off some steam, and express yourself.

«You know your workout preferences, personality, and body better than anyone else,» says Gunnar Peterson, a celebrity trainer and the chief training officer for the fitness streaming service gymGO.

I prefer my workouts to be something I can look forward to, rather than something to compete for, however, I can adopt this by competing against my own best running times or thinking about an upcoming social event.

Elizabeth Lombardo, Ph.D., and author of Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love, says that workouts like cycling, running, swimming, and other cardio classes are typically the workouts people crave.

Although any kind of physical activity is better than nothing, some workout plans are better than others in terms of overall effectiveness.

The good news is that you don't have to run to get fit and healthy — and, in fact, high - intensity interval training (HIIT) workouts will actually get you faster results in less time than running will.

As you well know, it's crucial to stay active at every age — and what better way to keep moving and encourage mom to do the same than mother - daughter workouts?

So perhaps there's more to a good workout than toning up or losing a few kilos.

Swimming can give you a lot better cardio workout than any other conventional gym methods.

This specific program requires you to train your biceps a bit more often than the general recommendation — for best results, you need hit them with brief workouts on three nonconsecutive days per week for about six week in total.

Nothing makes me feel more on track than when I get a good workout in for at least 30 minutes.

Be sure to keep your levels at that sweet spot by avoiding more than 600 milligrams of sodium per meal and seeking out a good electrolyte replacement for long workouts.

Even though the study was small, Tabata's findings were extraordinary — the sprinting group actually got in better shape even though their workouts were 54 minutes shorter than the workouts of the control group!

Because water has much greater density and resistance than air, you will get a great resistance workout as well.

It is far better to do SOME movement than none at all — trust me I know how easy it is to get focused on a project, work all day, have weird timing with eating and feel like there just isn't enough time to do a «real» workout — but these short, fast workouts are incredibly effective, will make you sweat and will empower you to make the most of any situation you're in.

Stretching between exercises rather than waiting until the end of your workout seems like a good way to save time.

A 2011 study by the University of Ohio found that subjects who supersetted their exercises not only demonstrated greater workout efficiency than those who didn't, but achieved similar or better muscle gain.

When one Austrian study found that people enjoy outdoor workouts more, psychologist Elizabeth Lombardo, psychotherapist and author of Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love, said this finding was probably related to the fact that people in the study worked out with others.