Sentences with phrase «between bicep and tricep»

While it's easy to see how an imbalance could happen between the bicep and tricep, what actually happens more often are imbalances between the front and back of your body, or the right and left side.

Not exact matches

I use dumbbells for shoulders, biceps, triceps, and rows, four sets each of between 10 and 15 reps. I use weights that make me work, but I am always careful not to push too hard and injure myself.

All that stands between you and and Williams's super-toned biceps, shoulders, and triceps (no batwings here) are two light dumbbells and these go - to moves from Julie Ann Earls, a trainer at Exhale in New York City, where Williams works out.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

If you include specific arm exercises for the biceps and triceps, there should be a 1:1 ratio between movements that flex (bend) the elbow that works the biceps, and triceps movements that extend the elbow.