Sentences with phrase «between bodyweight squats»

If you can't make it to the gym until later — set a timer for at least seven minutes and rotate between bodyweight squats and pushups or just dance (here's a favorite song of mine).

Not exact matches

One very basic HIIT workout we give our clients and athletes on the go is a quick bodyweight speed session 10 - 20 rounds (pending on time and ability level) of 10 seconds of work 30 seconds of rest alternating between Speed Jacks (jumping jacks), Push Ups, Body Weight Squats / Squat Jumps.

Similarly, Wallace et al. (2002) noted that peak knee extensor moment increased between squats with no load to squats with a barbell load equal to 35 % of bodyweight.

Squat to parallel or do a full squat and do 3 sets of 12 reps with 30 - 60 seconds rest in between each set (lower end if using bodyweight, higher end if using weiSquat to parallel or do a full squat and do 3 sets of 12 reps with 30 - 60 seconds rest in between each set (lower end if using bodyweight, higher end if using weisquat and do 3 sets of 12 reps with 30 - 60 seconds rest in between each set (lower end if using bodyweight, higher end if using weight).

We've even made this a little competition between a couple people at my gym in the past where we all line up and get timed for 5 minutes and see who can do the most bodyweight squats or pushups or whatever it may be in that 5 minute time period.