Not exact matches
These four nutrients work together synergistically, and lack of balance
between them is why
calcium supplements have become associated with increased risk of heart attacks and stroke, and why some people experience vitamin D toxicity.
For example, a 55 - year - old woman who gets 400 IU of vitamin D from her
calcium supplement should take
between 400 and 600 additional IU of vitamin D to meet the 800 — 1,000 IU recommended for her age.
So, while the conclusion that taking vitamin D and
calcium supplements may be bad for you is not false per se, it is incomplete, and therefore misleading... While the ideal or optimal ratios
between vitamin D and vitamin K2 have yet to be elucidated, Rheume - Bleue suggests about 150 - 200 micrograms of K2 will meet the need for the «average» healthy person.
One study reported a 24 % increase in coronary heart disease in Finnish postmenopausal women using
calcium supplements (with or without vitamin D) compared with non - users.37 Non-fatal myocardial infarction in US men using
calcium supplements compared with non-users did not increase significantly, although the relative risk for each fifth of
supplement intake ranged
between 1.02 and 1.07.38
The
calcium: phohphorus ratios in your pup's diet should be
between 1:1 and 1.3: Large breed pups eating balanced diets containing recommended amounts of
calcium should not be given
calcium supplements.