The chart below shows the relationship
between the carbohydrate content of our food and our insulin response.
Not exact matches
The median nutrient
content was compared with the UK Food Standards Agency's nutrient profiling standards and the associations
between carbohydrate: fibre ratio and other nutrients were analysed.
In recently published studies of ad libitum, low -
carbohydrate diets, experimental and control subjects consumed diets in which neither fat
content nor protein
content were held constant
between groups (5 — 7).
Although the
carbohydrate content of nuts and seeds does differ
between the different varieties, most easily fit into low - carb constraints of the keto diet.
My total daily
carbohydrate intake falls around 100 grams a day with a net carb intake
between 50 to 70 grams a day, depending on the fibre
content of the vegetables, seeds, and legumes I've eaten that day.