The authors — who were «shocked» at the results — looked at studies published in the past five years that examine the relationship
between diet soda consumption and health outcomes:
No consistent association was found
between diet soda consumption and blood pressure levels.
If a relationship
between diet soda and unhealthy food choices does exist, it may not be a total coincidence.
However, the research team notes that previous studies on associations
between diet soda and risk of type 2 diabetes have produced mixed results, and further studies are needed to reveal the long - term health impact of artificially sweetened drinks.
We also pointed out the link
between diet sodas — which use artificial sweeteners — and the link to metabolic syndrome, insulin resistance, and type 2 diabetes.
Not exact matches
Find out if he really knows the difference
between a name brand Coke Zero Sugar and Aldi
diet soda in this blind taste test.
Interestingly, the study found no link
between juices or
diet sodas and fertility.
Little association was found
between intake of fruit juices or
diet sodas and fertility.
Kratz, whose research focuses on the relationship
between diet and disease, said cutting out sugar - sweetened
sodas, energy drinks and fruit drinks is «one change in dietary habit» that clearly works to combat type 2 diabetes, heart disease and cancer.
Recent studies suggest that there is a link
between sweetened beverages and increased risks of dementia and stroke [2] and even
diet soda is believed to be associated with an increased risk of cardiovascular events.
Research has found an association
between the consumption of
diet sodas and a wider waist circumference.
Sugar, and particularly the sugar often used to sweeten regular
soda, is clearly something you need to limit for optimal health... but, while I do not recommend you drink any
soda, if given the choice,
between regular
soda and
diet, the regular
soda would likely be less damaging to your health
For example, maybe a person merely needs to switch to
diet soda and cut out in -
between - meal snacks to start losing weight.
Read more about why you should stop drinking
diet soda Another consideration is a possible link
between sodium benzoate and ADHD (attention deficit / hyperactivity disorder).
In a validation study in the original Nurses» Health Study, we found high correlations
between intake of coffee and other caffeinated beverages assessed with food frequency questionnaire and with four 1 - week
diet records (coffee, r = 0.78; tea, r = 0.93; and caffeinated
sodas, r = 0.85)(15).