By combining whole foods, you get the benefits of synergy
between dietary components and you get a greater diversity of phytonutrients.
Not exact matches
The researchers uncovered an interaction
between dietary capsaicin (CAP), the major pungent
component in red chili, and gut microbiota.
Using this method it was possible for the first time to objectively determine the impact of key
dietary components on future type 2 diabetes risk, as well as to find differences in
dietary patterns
between women with and without type 2 diabetes.
A rainbow of produce: When you eat more foods that detoxify your body, such as cruciferous vegetables, fruits, and nuts, you turn on nutrigenomic pathways, or the interactions
between your individual genetic makeup and
dietary components that result in modulation of genetic expression.
Clear patterns were also not seen in the relationship
between weight change and the energy density of
dietary components (e.g., beverages of low energy density were strongly associated with weight gain).