Researchers from Wake Forest University have reviewed more than 30 different egg studies and each finding was the same, there is no link
between egg consumption and heart disease.
The most recent evidence suggests that any relationship
between egg consumption and health issues stems from «a dietary pattern often accompanying high egg intake and / or the cluster of other risk factors in people with high egg consumption,» not the eggs themselves.
In 2013, a meta - analysis in the British Medical Journal determined no significant association
between egg consumption and risk of cardiovascular disease and stroke.
In population - based studies, too, the association
between egg consumption and type 2 diabetes has been investigated only scarcely, and the findings have been inconclusive.
Although the link
between egg consumption and gallstones is not fully understood, doctors do believe that the cholesterol content of eggs may be too highly concentrated and not easily dissolved by bile essentially resulting in the formation of these crystalized structures known as gallstones (3).
To date, the majority of prospective studies have found no significant association
between egg consumption and risk of coronary heart disease or stroke.
Hundreds of studies have proven the relation
between eggs consumption and improved brain health, decreasing inflammation and the improvement of cardiovascular health.
Not exact matches
For most infants with severe eczema and / or
egg allergy who are already eating solid foods, introducing foods containing ground peanuts
between 4 and 10 months of age and continuing
consumption may reduce the risk of developing peanut allergy by 5 years of age.
First of all, studies have never found a connection
between normal
egg consumption and coronary artery disease.
After controlling for age, education, smoking, B.M.I., diabetes, hypertension and other characteristics, the researchers found no association
between cardiovascular disease and total cholesterol or
egg consumption in either carriers or noncarriers of ApoE4.
In terms of the overall nutrient content, there is little difference
between dairy,
eggs, and meat so the overall food intake of many vegetarians is not that much different from that of health conscious meat eaters due to a high
consumption of dairy,
eggs, and oil.
The studies have identified important health risk factors including: persistent organic pollutants consumed through contaminated food may be linked to diabetes; eating meat or
eggs before pregnancy may raise gestational diabetes risk; taking in less than a single alcoholic drink per day may still raise the risk of breast cancer; daily
consumption of the amount of cholesterol found in one
egg may shorten a woman's lifespan as much as limited smoking; meat intake may be an infertility risk factor; there's a positive association
between teen milk intake, especially skim milk, and teen acne; and nut
consumption does not lead to expected weight gain.
As outlined by Blue Zones one of the common denominators
between populations with longevity around the world is the
consumption of
eggs.