Sentences with phrase «between flexibility and strength»

She hopes to help others develop body awareness and a balance between flexibility and strength, as well as connection with their most honest self.

Not exact matches

Muscle strength, lung capacity, eye - hand coordination and joint flexibility peaks between 4 pm and 6 pm.

In fact, I've written about it a few times in the past (and probably will again) Pilates is a unique system of exercises, created by Joseph Pilates, designed to enhance strength, flexibility, posture, balance and to foster a connection between the mind and the body.

See if you can instead negotiate a balance between the opposite actions of strength and flexibility.

Students will practice heightening the mind / body connection, deepening the breath, and finding balance between strength and flexibility.

Many yogis, especially beginners, feel genuinely embattled by its complexity: its persistent tug - of - war between extension and compression, twist and backbend, internal and external rotation, and strength and flexibility.

It is a discipline that increases awareness and control over the interplay between strength, flexibility, coordination and endurance.

This practice is not so much about «hip opening», but more about the balance between the strength and flexibility in your hips.

As a multi-generational community, we are concerned with encouraging proper alignment in the poses and helping students maintain a balance between strength and flexibility.

Yoga integrates a balance between strength, flexibility and mobility, and research indicates participation in yoga can yield improvements in overall physical fitness, increased muscular strength, co-ordination, and even endurance.

I am just 4 pounds away from that goal and have lost about 3/4 of a pound a week on 1700 calories a day with a moderate exercise program of 30 minutes a day rotating between low impact aerobics, strength training and yoga / flexibility training.

New York Life is nearly on par with TIAA for financial strength, and it gives prospective buyers unparalleled flexibility when designing their policy: You can choose any term length between 10 and 20 years (although there's no longer - term, 30 - year option).