Anyway, back to that graph: while it may look pretty random, statistical analysis shows a crystal - clear link
between higher carb intake rates and faster race times, albeit with significant individual variation.
Not exact matches
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Generally, the
high carb days will be spaced pretty evenly apart, with three or four days of lower
carb intake in
between each, so that the time for the
carb - up (or «refeed») comes when the body has completely depleted its glycogen stores.
Low
carb plant based diets may be dangerous: «The associations of low carbohydrate,
high protein, and low carbohydrate -
high protein scores with cardiovascular outcomes were not, in general, statistically significantly different
between women whose protein
intake was mainly of animal origin and those whose protein
intake was mainly of plant origin.»
Moreover, while there was a modest difference
between the actual weight lost and health outcomes stemming from each diet, there was a clear
higher likelihood that reducing
carb intake was superior to restricting fat.
I am 5» 4» and at that time my weight was
between 97 - 100 pounds, through strict planned caloric
intake (low fat /
high carb) and exercise.
In my experience, most people do just fine with a
carb intake between 30 - 50 percent of their total calories (about 100 - 300 grams), with the lower number reserved for less active people, and the
higher number used for people that engage in a lot of
high - intensity activity.