The timing for my test coincided with publication of PURE study results in the Lancet which headlined an association
between higher carbohydrate intake and all cause mortality.
Not exact matches
The key to success with this diet is to reduce
carbohydrate intake to
between 20 - 50 grams per day and replace them with
high fat, protein filled foods.
When we controlled for the effect of plant - based protein, there was no change in the association
between protein
intake and mortality, indicating that
high levels of animal proteins promote mortality and not that plant - based proteins have a protective effect» and for people aged 66 +, all - cause mortality...... «was not affected by percent calories from fat, from
carbohydrates, or from animal protein.»
Low carb plant based diets may be dangerous: «The associations of low
carbohydrate,
high protein, and low
carbohydrate -
high protein scores with cardiovascular outcomes were not, in general, statistically significantly different
between women whose protein
intake was mainly of animal origin and those whose protein
intake was mainly of plant origin.»