Sentences with phrase «between higher repetitions»

Those training at such high intensities should cycle between higher repetitions in a periodized manner to reduce the risk of injury.

Not exact matches

We have to understand that in order to gain muscles, we have to make sure that, yes, our protein intake is quite high but, more importantly, that we are lifting heavy weights in the gym following a consistent, efficient hypertrophy program that takes into consideration the number of sets and repetitions, the tempo, the training volume, the time under tension, the duration of rest between the sets, etc., etc..

Circuit Training involves high repetition resistance exercises with little or no rest breaks in between each exercise.

This is due to repetition, the heavy use of resistance, the high volume of training, and / or the shortage of recovery time between high intensity workouts.

This can be time consuming, as training at higher intensities (lower repetitions) also requires more rest time between sets due to central nervous system fatigue.

A Power Clean workout plan to increase strength is characterized by high intensities, above 85 % of the Power Clean 1RM and low repetitions, between 1 and 3 repetitions.

The intra-serial rest (the rest between the repetitions) is higher, but not as high as during Cluster Sets, between 4 — 7 seconds.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

This is accomplished with higher weights, lower repetitions, without significant fatigue, and resting three minutes between sets.