Blend 1/2 cup hot water + 1/2 cup
nut milk (
homemade hemp or cashew is my favorite) + 1 teaspoon matcha + 1 teaspoon healthy fat (coconut
butter, coconut oil, creamy
nut butter) + 1 to 2 teaspoons adaptogens (I rotate
between reishi, mucuna pruriens, moringa, ashwagandha, and cordyceps) + 1 scoop of grass - fed collagen peptides or plant - based protein powder + a pinch of cinnamon.