Sentences with phrase «between knee and hip»

The shallow squat is a high squat that finishes with an obtuse angle between thighs and ground, leaving usually about 60 degrees between knee and hip.

The distance between your knee and hip is greater with a close stance, thus a longer and more difficult squat.

Position your lower leg against the pad and adjust the lap pad between the knees and the hip so that it's holding your legs in a secure position.

Not exact matches

You can also place the wedge pregnancy pillow between your knees, if you wish, to help align your back, legs, and hips.

This method of tying puts the fabric under the baby's knees dispersing most of the baby's weight between the hips and thighs, and leaving the baby's growing spine protected in a natural curve.

Put one between your knees to keep your hips aligned, one behind you to support your back, and one under your belly to support the baby's weight.

Using the pregnancy pillow between your knees gives better hip, leg and back alignment.

Some women find that they're more comfortable if they sleep slightly propped up, and many women rely on cuddling with a body pillow or wedging a pillow between their knees to give their hips some relief when they lie on their sides at night.

Another way to use this pillow is by placing it between the knees, and this reduces the pressure exerted on the back, spine, or hips.

If her knees are wider than her hips or slip out to the side, then you kneel behind her and sandwich her little pelvis between your legs to keep her in line (gentle squeeze for support).

You can also keep the hips and back aligned by tucking the pillow between the knees.

Although some important risk factors for complications have been identified, the relationship between smoking and complications after total hip or knee replacement has been unclear.

Using data from a national database, their study sample consisted of 872,416 total hip or knee replacement procedures at 510 US hospitals between 2006 and 2012.

The study included data on 15,264 patients who underwent a total of 17,394 total joint replacements between 2000 and 2014 — 8,917 hip and 8,477 knee replacements.

The incidence of total knee replacement and total hip replacement between 2001 and 2011 was determined by linking the cohort records to the Australian Orthopaedic Association National Joint Replacement Registry.

Patients were 50 years of age or older and diagnosed with knee or hip osteoarthritis between January 2000 and December 2012.

The researchers discovered that DNA methylation — a fundamental, life - long process in which a methyl group is added or removed from the cytosine molecule in DNA to promote or suppress gene activity and expression — does in fact vary between FLS from the knees and hips of RA patients.

Slowly lower your hips to the floor, remove the resistance band, and place a yoga block (or a hardcover book) between your knees (c).

Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between 45 and 90 degrees of your hips.

They also encourage proper traction of the ankle, knee, and hip joints, which are crucial when you are sprinting between exercises in CrossFit.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Keep the back knee pressed forward, widen your ankles out to the sides, and lower your hips to sit down between your heels.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Kneeling with your weight distributed evenly between your hands and legs, place your hands under your shoulders and knees directly under your hips.

On completion of the 6 - week program, the movement of the hips and knees in relation to each other improved for both groups of runners, showing increases in joint angles between the shin, foot and thigh.

Keep your hips lowered and your core engaged and drive your knees in towards your chest, alternating between legs.

Keep squeezing the block strongly between your knees, and draw the knees in toward the torso using your hip flexors (the psoas major and iliacus).

Keep a space between your chin and chest (looking diagonal towards the ceiling) as you raise your upper torso off of the floor, simultaneously raising your hips up slightly and bringing your knees towards your chest.

Step 3: Once you step back, keep your hips squared and drop your back knee towards the ground, trying to keep a straight line between your back knee, hips, and shoulder.

Start in a low plank position supported on your forearms and the balls of your feet, your hips aligned between your knees and shoulders.

Bending slightly at the knees but hinging mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

Roll the bottom leg overtop between the hip and knee areas.

Shift as much weight as possible on the stretching leg, moving between the hip joint and the knee.

Bend your knees and hinge your hips back allowing your weight to come between your shins, keeping it in close to your body.

IT Band: On your side, position yourself atop the foam roller between the hip and knee area.

In a study making a comparison between human running and walking motions, and if the knees, ankles or hips or are the most significant power sources for those motions, scientists demonstrate that the ankles generate most of the power when we run, but the hips generate most of the power when we walk.

Come into tabletop with your hands set outer - shoulder - width apart (this measure begins at the central notch just below your throat, between your collarbones, and spans out horizontally in both directions to the widest point on the outseam of each shoulder) and your knees below your hips.

On the exhale, press through your toes and lift your knees from the floor, pressing your hips high into the air as you extend your elbows and knees, dropping your head between your arms.

From here hike the bell between your legs at your groin again as you hinge your hips and slightly bend at the knees to load up for the next swing rep.

Lie flat on your back with your knees and hips bent up so there is a small space between the hollow of your back and the floor.

Lie flat on your back with your knees and hips bent up so that there is a small space between the hollow of your back and the floor.

Several studies have confirmed the relationship between poor hip strength and common short and distance running injuries such as runners knee, IT band syndrome and Achilles tendonitis.

Separate your knees so they're at least hip - distance apart and place the yoga wheel between your knees.

Comparing the effect of squats with different stance widths, Escamilla et al. (2001a) reported no differences in hip moment arm lengths between the narrow, medium, and wide stance width squats at any point in the lowering and lifting phases, except at 45 degrees of knee flexion in the lifting phase, when the medium and wide stance width squats displayed greater hip moment arm lengths than narrow stance width squats.

Separate your knees wider than your hips and lean the torso forward, between the inner thighs.

Exploring the effects of training variables, Kellis et al. (2005) found that joint angles differed between relative loads but did not identify how the individual hip, knee and ankle joints differed; however, List et al. (2013) found that increasing load caused peak ankle angle to become more acute, from no load to 25 % of bodyweight, to 50 % of bodyweight.

Bryanton et al. (2012) found that peak hip extensor moments increased with increasing depth (albeit with the same absolute loads) but Wretenberg et al. (1996) reported that peak hip extensor moments during both powerlifting squats and during Olympic weightlifting - style squats did not differ substantially between deep and parallel versions (deep = maximal knee flexion vs. parallel = posterior of the hamstrings parallel to the ground).

Exploring the effects of training variables, Kellis et al. (2005) found that joint angles differed between relative loads but did not identify how the individual hip, knee and ankle joints differed; however, McKean et al. (2010) reported that peak hip angle was more acute with load compared to no load, while both List et al. (2013) and Gomes et al. (2015) reported that peak hip angle became less acute with heavier relative loads.

«Think about the lines from your hip to your big toe, and the shape that you're making between your knees when you're in plié.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.