Sentences with phrase «between maximal efforts»

With higher aerobic development any lactate produced will be metabolised more quickly, improving recovery between matches, and between maximal efforts during the match itself.

Not exact matches

The definition of a low rep range is anything between 1 rep with near - maximal effort and 5 reps in a set.

Metabolic resistance training is basically the same thing you do when doing classic weightlifting movements such as deadlifts, squats, overhead presses etc, only this time you're doing them very quickly and at a near - maximal effort and with very little rest between sets.

To ensure a consistent maximal effort, the subjects proceeded with the ITT if there was < 5 % difference between the 2 MVCs (13).