This post / discussion is incomplete in many ways; only one is that it fails to explain / account for the difference
between myofibrillar growth vs sarcoplasmic growth and the type of training that accounts for each adaption.
Not exact matches
The biopsies have shown increased
myofibrillar protein synthesis in the time interval
between the first and sixth hour.
So while low reps with heavy weight is best at stimulating
myofibrillar hypertrophy, and high reps with light weight is best at stimulating sarcoplasmic hypertrophy, moderate reps seem to strike a balance
between inducing significant amounts of both
myofibrillar and sarcoplasmic hypertrophy.
Despite alcohol having little effect on blood amino acid profiles,
myofibrillar FSR was significantly different
between treatments (Figure 7).