Do you know the difference
between net calorie burn and gross calorie burn?
Various epidemiological data corroborates this, showing a strong positive correlation
between net calorie intake and obesity rates.
Not exact matches
If you track how many
calories you burn during physical activity for weight management, it is important to know if the numbers that you are working with are gross
calorie burn estimates or
net calorie burn estimates, because over time the unaccounted for cumulative difference
between net and gross
calorie burn can become significant.
If you want to learn more about
net and gross calorie burn, what the difference between them is, and how they impact your calorie tracking efforts, read our Net Versus Gross Calorie Burn artic
net and gross
calorie burn, what the difference between them is, and how they impact your calorie tracking efforts, read our Net Versus Gross Calorie Burn a
calorie burn, what the difference
between them is, and how they impact your
calorie tracking efforts, read our Net Versus Gross Calorie Burn a
calorie tracking efforts, read our
Net Versus Gross Calorie Burn artic
Net Versus Gross
Calorie Burn a
Calorie Burn article.
The method of eating is comparable to a ketogenic diet where you eat
between 20 - 50g
net carbs per day then the rest of the
calorie requirement from healthy fats.
There's a difference
between gross
calories (total
calories) expended and
net calories (additional
calories) expended!
This article explains the difference
between net and gross
calorie burn, and why it is important to understand these concepts if you are tracking your caloric balance.
This doesn't necessarily have to be 20 grams of
net carbs a day, but it can be anything
between 20 - 50 grams, which in the end affects the
calories you consume.