You can intersperse these two exercises
between other plank and ab exercises to keep your heart rate up.
Not exact matches
The most important feature and idea is the single
plank design which lacks a connection point
between the neck and the body to allow players to play on the last frets exactly the same as on all
others without any obstacle.
Your forethought will pay off if you find yourself in a battle, when the difference
between winning and losing can come down to having enough
planks to patch holes and enough cannonballs to outlast the
other ship.