Not exact matches
Hi Carly, I definitely go back and forth
between craving smoothies and
craving real food.
If you are one of the few for whom it doesn't, unfortunately you'll need to choose
between a reduced metabolic rate due to the starvation response and those
cravings, which is a
real dilemma.
To tell the difference
between a
real hunger or just an emotional
craving... If your hunger has increased after 20 minutes then you're seriously hungry and even an apple will look delicious!