Sentences with phrase «between sprint»

Between the sprint bursts the students cycled for 60 seconds at a moderate speed.

Rest enough to catch your breath between sprint swims (about 20 - 40 seconds).

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

As you progress you should decrease the brisk walk times between your sprint times until you work down to a 1:1 ration and then progress to a constant jog pace.

treadmill sprints with 20 seconds of rest in between each sprint, done three times per week for four weeks up - regulated molecular signaling associated with mitochondrial biogenesis.

Each lizard did five sprint trials for each temperature, with a two - hour break between each sprint.

Events are split between sprint and endurance with competitors racing either in teams or as an individual.

Three to six minutes between sprints.

-- 1 minute of low intensity swimming to warm up — about eight to ten 15 - second sprints — 60 - 90 second low intensity swimming between the sprints

Do not rest for more than two minutes between your sprints.

It takes only about 20 minutes to do and «they» say it increases the growth hormone aspect because your doing a sprinting type of workout with rests between sprints.

Try sprinting for 10 - 15 seconds and resting for 30 - 45 seconds between sprints.

Over the 10 minutes of sprint training they actually only did three 20 second sprints, the rest was done at an easy pace between sprints or was part of the warm up or cool down.

General recommendations are to use 20 to 50 - yard sprints repeated for three to ten repetitions with a long rest between sprints.

Rest 20 seconds between sprints.

I like to mix up my HIIT between sprints, plyos, and track workouts.

«Skull Island» takes time to make sure everybody has enough to do in between sprints through the jungle.

Not exact matches

The easy fabric allows you to «sprint between meetings.»

To become an FBI Special Agent, candidates must be between the ages of 23 and 37 and successfully complete a battery of physical tests including a timed 300 - meter sprint (women must run it in less than 65 seconds to qualify; men, 55 seconds) and pushups (women must do at least 14; men, 30).

Aligning your ducks in a row, understating a venture is a marathon with hundreds of sprints in between, and knowing how to make other people feel successful are not only applicable to founders of start ups but are values of life we should all integrate.

, and rush out of the house with four minutes to spare for a five - minute sprint to church, and then... then I would simply turn north, through the small woods between our house and Mass, and head to the village bakery, perhaps, or just stroll unconcernedly along the railroad tracks, a free man, subject to no ancient religion and its pompous authority, bound by no rules and regulations — an independent spirit, a young man choosing his road for himself.

These are a perfect snack for those sprints between classes, thank you!

The drivers rushed back to their cars and prepared to get underway for a sprint to the flag, but in the time between the restart being announced and the drivers getting set to go, the fog set in again, and the race was ended.

Whilst some wacky ideas have been thrown about like slotting in a sprint race between qualifying and the feature event, Brawn is reluctant to change a formula that has seen F1's popularity reach new heights in 2017.

It was poor defending from the hosts, as he sprinted on to a Cesar Azpilicueta header and had plenty of time to slot between Vito Mannone's legs.

«Walcott on who would win in a sprint between him and Thierry Henry?

Costa is a dbag of epic proportions, but watching him take the ball @ half field and sprint toward the Swansea goal resulting in a corner just reinforces the transparent difference between the two teams.

As many repeat sprint ability studies show, focusing on improving the factors that improve an athletes repeat sprint ability (aerobic system) is actually more beneficial than just using sprint repeats (anaerobic system) in improving an athletes» ability to recover between high intensity efforts in their respective sports.

«The way in to the Olympics is team sprint, so I'm focusing primarily on that between now and Rio, and anything else is a bonus.

That hasn't stopped Simeone from utilising him as the leading man in special circumstances however in a side set out to play on the counter, in some ways similar to how United used to get at teams by surging up - field through the trio of Rooney, Ronaldo and Ji - Sung Park, passing the ball between themselves as they sprinted from box - to - box.

When Leverkusen defender Jonathan Tah lost possession just inside his own half, Kalou sprinted onto the loose ball and tucked his shot between the legs of Bayer goalkeeper Bernd Leno on 58 minutes for Hertha's first win of 2018.

This variability has previously allowed only gross differences to be distinguished — between, say, an Arab horse, bred to run over distances, and an American quarter horse, which is bred to sprint for just a quarter of a mile.

Just a few (5 - 6) 30 second sprints with a minute of fast walking in between them can increase the metabolism and help you burn fat tremendously.

The High Intensity Interval Training protocol (HIIT) which is known as alternation between high intensity intervals (such as sprints), which last 30 - 60 seconds and low intensity intervals.

In the 20 yard sprints, the rest time between sets can be increased to 45 seconds and the number of sets can be decreased to 4.

It also included a two - minute warmup, a three - minute cool - down, and two minutes of easy cycling for recovery between the intense sprints.

That's AFTER the sprint test, where they must finish six 40 - meter sprints under 6 seconds each, with only 90 seconds rest in between.

While long slow cardio is definitely important for health and staying power, being able to sprint means you can put distance between yourself and your hungry pursuer as quickly as possible.

Alternate between fast sprints and jogging.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Then follow up with four interval sprints, up - tempo, 75 per cent heart rate for 100 metres with 60 seconds» walking rest in between.

But once you're ready do 6 - 8 all out sprints (with short breaks between) once a week to break a weight loss plateau when all other attempts have failed.

Cardio differs between interval sprints with power walk or 28 minutes of power walk with 12 minutes of light jogging.

Perhaps the greatest difference in swim - specific strength training lies between the two ends of the swimming spectrum — sprint and distance athletes.

Always rest until you can run the sprint again between 90 - 100 % of what you accomplished on the previous run.

You have to be able to sprint as hard as you can and recover between the efforts quickly.

March style sprint drills do nothing neurologically to help with the sync between this and the parallel front thigh position.

That's why I recommend HIIT, which involves alternating between near - max - effort sprints and low - intensity recovery periods.

I skipped the weekend long run and instead ran stadium stairs every Saturday morning, doing walking lunges and skips and sprints on the track between each round.

For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second cycle sprints with 60 seconds of recovery in between.