Tip: Alternate
between supinated, neutral, and pronated grips for your incline rear delt raises.
Not exact matches
Four conditions were investigated including pronated and
supinated grips performed with a wide grip (equal to the distance
between the hands in the anatomical position) or narrow shoulder width grip.
for example, there was a study to determine the difference in effect
between bench pressing with a pronated grip and a
supinated grip.