Sentences with phrase «between timing of exercise»

Yonas E. Geda, M.D. and colleagues at the Mayo Clinic investigated the relationship between timing of exercise (mid - life / 50 -65 vs. late - life / 70 and above) and risk of new cases of dementia in 280 older adults (median age = 81) with mild cognitive impairment (MCI) from the Mayo Clinic Study of Aging, and reported on their findings at AAIC 2014.

Not exact matches

«The time transition between exercise 1 and 10 of a movement could take some people a few years,» he warned.

Then she grabbed my attention with a simple exercise that demonstrated the downside of multi-tasking: Pons showed me a row of letters and a row of numbers and asked me to transcribe them twice: the first time, row by row as they appeared, and the second time, alternating between letters and numbers.

A stock appreciation right entitles a participant to receive a payment, in cash, common stock, or a combination of both, in an amount equal to the difference between the fair market value of the stock at the time of exercise and the exercise price of the award, which may not be lower than the fair market value of the Company's common stock on the day of grant.

«Total CEO realized compensation» for a given year is defined as (i) Mr. Musk's salary, cash bonuses, non-equity incentive plan compensation and all other compensation as reported in «Executive Compensation — Summary Compensation Table» below, plus (ii) with respect to any stock option exercised by Mr. Musk in such year in connection with which shares of stock were also sold other than to satisfy the resulting tax liability, if any, the difference between the market price of Tesla common stock at the time of exercise on the exercise date and the exercise price of the option, plus (iii) with respect to any restricted stock unit vested by Mr. Musk in such year in connection with which shares of stock were also sold other than automatic sales to satisfy the Company's withholding obligations related to the vesting of such restricted stock unit, if any, the market price of Tesla common stock at the time of vesting, plus (iv) any cash actually received by Mr. Musk in respect of any shares sold to cover tax liabilities as described in (ii) and (iii) above, following the payment of such amounts.

Upon exercise of a stock appreciation right, the participant will receive payment from the Company in an amount determined by multiplying (a) the difference between (i) the fair market value of a share on the date of exercise and (ii) the exercise price times (b) the number of shares with respect to which the stock appreciation right is exercised.

I would not let go of him for an instant, every moment I would watch to see how he managed to make the movements, I would regard myself as secured for life, and would divide my time between looking at him and practicing the exercises myself, and thus would spend all my time admiring him.

Use small chunks of time, as little as five minutes, to exercise wherever you can — in the early morning, during a break in the day, between meetings... It all adds up.»

In an average week I probably spent 4 - 6 days exercising from anywhere between 30 mins to 1.5 hours each time, with a heavy weights session, a couple of cardio sessions and lots of walking.

These break the boundary between present and past, merge into contemporary urban geography, economics and the environmental sciences, and bring a time depth which makes «presenting the past to the public» — the title of Ottaway's closing chapter — a more immediate exercise.

Ambient levels of PM 2 days before submaximal exercise testing were significantly associated with increased ST - segment depression during the test.17 This finding suggests that air pollution exposure conveys a greater susceptibility to myocardial ischemia, as demonstrated in an experimental study of dogs exposed to CAP.175 These results also offer insight regarding the relationship between exposure to PM and the timing of AMI.11 Significant associations were identified between symptom onset and both acute (levels within 2 hours before symptoms) and subacute (previous - day average concentration) exposures to PM2.5.

Circuit training is a form of metabolic resistance training (MRT), which combines intense resistance exercises with very little recovery time between sets.

Reduce Rest Keep the same circuit of moves you normally do — squats, push - ups, tricep dips — but reduce your rest time in between exercises.

Set a timer for 10 minutes and try to do as many rounds as possible of the following exercises without taking too much time to rest between exercises.

Try to do as many rounds of the following moves without taking too much time to rest between exercises.

You can bet your gym socks you'll experience DOMS any time you perform exercises that are new to you or you complete lots of sets with minimal rest in between, says Neal Pire, MA, CSCS, exercise physiologist at HNH Fitness in Oradell, NJ.

Set a timer for 10 minutes and try to do as many rounds as possible of 10 Medicine Ball Thrusters, 10 Push - Ups, and 10 Lateral Burpees without taking too much time to rest between exercises.

Repeat this routine 3 times with a minute of rest after every circuit and no rest between exercises.

«Once they are conditioned, they can increase the intensity and time of exercise, since studies suggest there is dose - response relationship between exercise and breast cancer risk.»

• Ab training during your strength or cardio workout — a great way to get plenty of ab work done in a very time efficient way is to perform your ab exercises during your breaks from your main exercises; for example by doing a set of planks between sets of pat pull downs.

Remember, you will want to minimize the rest in between exercises in order to maximize the effectiveness of the extended set, and getting interrupted all the time won't help with that one.

However, this study also produced different results since it didn't notice any significant reduction of strength between consuming creatine before and after exercising, which indicates that timing creatine doses only has an influence on muscle hypertrophy while taking creatine before and after exercising has the same effect on increasing strength.

Reducing the rest interval between two exercises obviously increases the intensity and efficiency of the workout and enables you to do more work in less time — it really is an ideal combination.

By performing these types of exercises couple a times a week, with rest periods of 1 minute between sets, you can provide the best support for your body to maintain its weight.

Stretching between exercises rather than waiting until the end of your workout seems like a good way to save time.

The exercises in this high intensity 10 minute workout are performed in intervals of 30 seconds each, followed by 20 seconds of cool - off or rest time and transition between exercises.

To prove this point if you are someone who trains regularly in a gym then the next time you go there ask some of the guys exactly what weight, number of sets, reps and rest between sets they where doing for their bench press a year ago, 5 will get you 10 they wont have a clue if they haven't kept a proper exercise journal.

I do two exercises (Deadlift - Squat, Pull Up - Handstand Push Up, Leg Raises - Push Up / Dip, Horizontal Pull Up - Plank) as kind of super sets with 1:30 minutes in between them to give the muscles more recovery time (about 3 minutes).

Normally, you perform several «regular» or «straight» sets of the same exercise, performing 6 to 12 repetitions, and resting for a period of time between each set.

«If you draw a pie chart and divide up the time spent between work, recreation, family, friends, exercise, spirituality and whatever else is important to you, how much of the pie chart would be taken up by work?

Move back and forth between the two exercises as fast as you can until you run out of time.

In order to achieve serious mass gains and increase definition, you need to put a sufficient amount of effort into the right exercises and give your body the time it needs to heal itself in between workouts, of course.

There should be 30 seconds of rest in between exercises and they should be performed 3 times a week.

In fact, I've written about it a few times in the past (and probably will again) Pilates is a unique system of exercises, created by Joseph Pilates, designed to enhance strength, flexibility, posture, balance and to foster a connection between the mind and the body.

The key thing to take away from metabolic resistance training is that it's not about the reps or the time, it's about reducing the rest between the exercises and reps.. You need to be out of breath after the workout, in fact you may want to stop at many points DURING the workout.

Conventional muscle building wisdom holds that you should allow at least 48 hours of recovery time between exercise sessions for a given muscle group.

This 12 minute interval based workout is a flow between 6 exercises, each of which you do 3 times.

This type of circuit can be done without much rest at all between exercises and we would repeat the circuit several times before moving to a new circuit.

Between this, and the 12 min / week exercise as prescribed by Doug McGuff, we'll all have plenty of time to play.

Decrease the time rest time between three sets of each exercise to make the workout more intense.

Consider the difference between this length of time and the few seconds the biceps are actually work with an exercise such as biceps curls.

Circuits involve periods of wight lifting or machines followed by periods of cardio with minimum rest time in between exercises.

Even when you are eating the proper amount of the right kind of foods, performing the right type of training activity and actualizing the best recovery plan between exercises, it can still be hard to create the muscle mass you want in a short time.

You can use it to time your run if running outside or just to keep track of your rest time between exercises / sets.

Alex, would you ever recommend super-setting any of these exercises or is the rest time in between sets and exercises more important?

2 Times per week complete the following exercises for 2 sets of 15 Reps, rest for 30 - 60 seconds between each set:

The idea of the regime is to move from one station to the next with little or no rest between exercises, keeping your body pumping at all times.

If you do some form of cardio exercise between 3 to 5 times each week, you will raise your metabolic rate when resting.

I'm a mixture of meso / endo and would like to know the difference between both because my exercises can be confusing at times: / Thank you!

You can also tailor a tabata workout to the length of time you have — I usually do 8 exercises, with one minute of rest between.