Sentences with phrase «bicep and tricep involvement»

However, don't forget that the overall stress of bicep and tricep involvement as secondary muscles in exercises which primarily target other body parts is still somewhat cumulative and it can unfavorably increase catabolism (muscle breakdown), so you should still be careful about the volume of direct and indirect work you do.

Not exact matches

However wrapping your arm allows you to pre-fatigue your arms and as a result chest and back exercises that you perform are going to require more involvement from those muscles rather than your biceps or triceps.

The elliptical allows you to get involvement from your lats, chest, shoulders, biceps and triceps.