You could do
bicep curls followed by pull ups for insane bicep growth.
For example, you could do rows and then bench press, or
bicep curls followed by tricep extensions.
Not exact matches
Burst training can be applied to cardio exercise (e.g., intermittently sprinting on a trail alternating with a jog) or weight lifting (lifting a weight, such as with a
biceps curl, as many times as you can with good form for one minute,
followed bya one minute of rest).
In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises like squats or
bicep curls with easy - to -
follow dance steps.
The
following are some examples of exercises you can do with dumbbells, most are isolation exercises but some are good to combine with other exercises (if you are aiming for a full body workout session) e.g. dumbbell squat into shoulder press or lunge into side raises or
bicep curls etc..
The workout would be: Perform 10 each of push - ups immediately
followed by 10 squats, then 10 shoulder presses, then
bicep curls, then tricep extensions.
An example of a general fitness circuit is as
follows: Push Ups Step up with
bicep curl Upright row Crunches Mountain climbers Bent over row Overhead tricep extension Squats
Go back to the
biceps and do 8 reps of the
curls,
followed by 8 reps with the rope.
trap - bar bent - legged deadlift 1 x 15 - 20
followed immediately by Rader chest pull 1 x 20 rest 5 minutes supine leg
curl 1 x 10 - 15 seated calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 12 barbell side bend 1 x 8 - 12 barbell bench press 1 x 8 - 12 chin - up or pull - down 2 x 8 - 12 military barbell overhead press 2 x 8 - 12 shrug 2 x 8 - 12 close - grip bench press 2 x 8 - 12 standing
biceps curl with straight bar and arm blaster 1 x 8 - 12 hammer
curl 1 x 8 - 12 crunch 1 x 15 - 20 reverse crunch 1 x 10 - 15
bent - legged deadlift with Olympic bar 2 x 8 - 10
followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg press on angled leg press machine 1 x 10 - 12 dumbbell bench press 1 x 8 - 10 incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing
biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer
curl 1 x 8 - 10 crunch 1 x 15 - 20
For example, doing cable
curls immediately
followed by dumbbell
curls is an example of a
biceps superset.
Ono et al. (2010) found that EMG amplitude of the semitendinosus was significantly higher than that of the semimembranosus during eccentric leg
curls and Kubota et al. (2007) found that muscular soreness and signal intensity was greatest in the order semitendinosus >
biceps femoris (long head) > semimembranosus
following eccentric leg
curls.
A: breathing squat 1 x 20 immediately
followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing
biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer
curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.