Sentences with phrase «biceps and triceps allows»

Not exact matches

Our biceps and triceps have opposite actions on the shoulder and elbow, and strengthening them equally helps provide stability and balance in those joints — and actually allows better results to occur in each muscle.

This type of supersets refers to performing two exercises that work opposing muscle groups (while one contracts, the other relaxes), such as chest and back or biceps and triceps, which allows using a higher rep range or heavier weights.

However wrapping your arm allows you to pre-fatigue your arms and as a result chest and back exercises that you perform are going to require more involvement from those muscles rather than your biceps or triceps.

The elliptical allows you to get involvement from your lats, chest, shoulders, biceps and triceps.

Slim, straight - grip — strengthens the triceps and deltoids, reverse grip will allow you to load the biceps.

The sequence of exercises will allow you to effectively train the muscles antagonists — biceps and triceps.