Sentences with phrase «biceps by ears»
Raise your arms straight overhead, biceps by ears, and turn your left foot about 90 degrees to face the left wall.
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How to: Sitting on a bench or box, hold one dumbbell in each hand overhead, with palms facing each other and biceps by your ears (a).
Extend your arms out over your head with your biceps by your ears.
When you reach the top, punch your left arm straight out in front of you, bicep by your ear (c).
Not exact matches
Keep the biceps framed by the ears and shoulders engaged and down, to prevent shrugging.