Sentences with phrase «biceps during the lift»

Make sure you don't lean backwards or swing the weight while performing barbell curls to avoid de-emphasizing your biceps during the lift.

Not exact matches

There are other variations to bicep curls such as hammer curls where your palms are facing each other during the lift.

Dumbbell rows are a great way to target the lat muscles and doing them one arm at a time, as in the one arm row, allows you to lift heavier weights and focus more on the lats as well as the biceps (which also work during this exercise).

One of the main compensations during this bicep exercise is arching the back to assist in lifting the weight.