Sentences with phrase «biceps during the movement»
Taking a narrow grip on the bar (shoulder - width or a little inside of that) will more strongly activate the biceps during the movement.
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This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.
Because our biceps and triceps get a lot of work during compound movements, it's important to limit the number -LSB-...]
While the biceps muscle activity was superior during the initial 1/3 of the movement when performing the preacher curl, muscle activity declined in both the 2/3 and 3/3 of the movement.