Sentences with phrase «biceps exercises because»

Biceps curls on the Battle Rings are a versatile bicep exercise because the angle can be adjusted in a heartbeat to increase or decrease resistance.

Not exact matches

Just keep practicing and you'll get there — and it's going to be more than worth it because pull - ups are one of the best strength and mass building exercises, especially if you want to maximally develop your lats and biceps.

Because of this, do heavier exercises like barbell and dumbbell curls before engaging into high curl exercise, to make the most of the overload you place on the biceps.

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.

This is because all horizontal and vertical pressing exercises involve extension of the elbow (the primary function of the triceps) while all horizontal and vertical pulling exercises involve flexion of the elbow (the primary function of the biceps).

The exercise you described, being bicep curls while kneeling on a swiss ball should be just fine because your body will be extended and your TA will be on helping your stabilize.

Many people are telling me to do calisthenics because of exercises like the chin up and the diamond push up are very good compound exercises which target your back, abs, chest, biceps and triceps.

However, because of the nature of this exercise do not attempt it until you have already mastered the standard biceps exercises and feel you possess the co-ordination and strength required to attempt it safely.

Reverse push ups — as strange as it seems you can turn the classic push up from an exercise that works the triceps to one for the biceps by changing the position of your hands and because only a small percentage of your bodyweight is lifted this is also a great biceps exercise for women.

You see, because the Stiff - Arm Pushdown only hits the lats and leaves the biceps untouched, when you move to the other exercise for back (e.g. chins, pulldowns or rows) the lats will already be «pre-exhausted» and the biceps will help keep the movement going, pushing the lats harder.

This is a little bit of a break from the intensity of the other exercises, but a good one nonetheless because you're working the lower body as well as the biceps.

Barbell rows are one of my favorite back exercises because in addition to working the biceps, shoulders, and lats, it also works the forearms, lower back, and rotator cuff.

Unfortunately, most trainers have it backwards because they start training by using advanced bodybuilding exercises in order to focus on a specific part when training biceps.