Not exact matches
«A strong back enables us to better stabilize, meaning you'll
work more efficiently and
get more out of moves like plank,
bicep curls and even cardio moves like running or speed skating,» Fogelman says.
Can you see a difference or feel a difference, this is a one that we are
working on and it's like, I mean, you're in great shape but you just
got more vascularization like this
bicep is bigger there and you see your left arm.
But to
get more definition and target your abs, they have to be
worked just like any other muscle (just like
bicep curls give your
biceps more definition).
«You may
get a
more chiseled look, because you are
working all of the different muscles instead of that one little line in the back [the triceps] and a little bit of bulk in the
bicep,» says DailyBurn Fitness / Nutrition Coach Sarah Snyder.