Sentences with phrase «big compound movements which»

The weighted (or body - weighted) exercises are predominately big compound movements which require a lot of energy to perform, combined with intense plyometric and cardio - based exercises — meaning you get great bang for your buck.

There's a very important thing to note about this workout plan: it is based on doing the big compound movements which will target multiple muscle groups at the same time.

Not exact matches

A good rule of thumb is to hit the smaller muscles only after you've finished with the heavy lifting and drained all energy from the big ones, so never place isolation movements which tire out the small muscles before compound exercises.

Instead, try these classic compound movements which will help you build a lean musculature, boost your metabolic rate and help you burn big amounts of fat in a short period of time.

It is better if you do the low reps on big compound movements that will allow you to put the most plates like a deadlift and high reps on the isolation / assistance exercise, which won't have much an effect if done with low reps, like biceps curls.

The compound lifts, in particular «The Big 3» (squat, bench and deadlift), are exercises in which you use an array of muscles or joints in the same movement.

You'll also continue to utilize big compound movements, which are ideal for building strength and size.