Not exact matches
I don't measure anything, but rough estimates are half an orange, half a
cup of frozen Wild Blueberries, small handful
of frozen cherries and frozen cauliflower, a
big medjool date, frozen spinach, about a tablespoon
of peanut butter, a teaspoon
of hemp seeds, a collard green, a few slices
of zucchini, a celery stalk, sprinkle
of cinnamon, and
almond milk to blend.
I poured that into a
big bowl with five scoops
of Optimum Nutrition Caramel Toffee Fudge whey, about a half to 3/4
of a
cup of actual rolled oats, and enough milk —
almond milk — to hold the mix together.
4 to 6
big handfuls
of mixed salad greens, washed and dried 2
cups farro, rinsed and drained 5
cups water (or stock) 2 teaspoons fine - grain sea salt 1 medium orange, zest and juice 1 shallot, chopped 1/3
cup Parmesan, freshly shredded 1 tablespoon white wine vinegar 1/2
cup good quality olive oil a couple
big pinches
of salt 1/2
cup Spanish
almonds, or toasted regular
almonds 1/2
cup goat cheese, crumbled
Snickerdoodle smoothie: Blend together a
cup of unsweetened vanilla
almond milk, a
big handful
of frozen banana chunks, a tablespoon
of almond butter and half a teaspoon
of cinnamon.
I also used more liquid (about an additional
cup of almond milk) as I was already observing that the mix wasn't sticking together in
big chunks as it is in the pictures above.
Meatball ingredients: 2 teaspoons olive oil 1 medium eggplant, small dice (about 3
cups - worth
of diced eggplant) salt + pepper 1/2
cup cooked chickpeas 1/4
cup almond meal / flour 1 tablespoon za'atar spice blend 2 garlic cloves, peeled + chopped 1/4
cup chopped flatleaf parsley 1 - 2 teaspoons lemon zest
big squeeze
of lemon juice 1/4
cup chickpea canning liquid (aka chickpea brine / aquafaba) 2 slices
of bread, toasted and roughly cut Preheat the oven to 350 degrees F.
After that, I add
almond milk, a frozen or fresh banana, a
cup or so
of berries (usually blueberries or blackberries), a
big spoonful
of nut butter, and a handful
of greens.
Stir in 2
cups crumbled Shredded Wheat biscuits, 1/2
cup toasted sliced
almonds, and a
big pinch
of salt.
1 tablespoon olive oil 1/2 medium onion, diced 1 large garlic clove, minced 1/2 teaspoon ground ginger (or 1 tablespoon fresh ginger, peeled and grated — I love fresh ginger but didn't have any) 3/4 teaspoons garam masala 3/4 teaspoons curry powder 1/4 teaspoon cayenne pepper 2 to 3
cups vegetable broth as needed 1 sweet potato, cut into 1/2 inch cubes 3/4
cup dried lentils (I used green) 1 bay leaf 1/2 pound greens such as swiss chard, collards, kale, etc., center ribs removed and leaves thinly sliced (I used about 7
big leaves) 1/2 teaspoon kosher salt, or more to taste Zest
of 1/2 lime 1 tablespoon lime juice Plain Greek yogurt and sliced
almonds for topping, if desired
Summer Green Smoothie Bowl → 1 banana → 1 small, fresh mango, cut into chunks → 1/2 medium cucumber, sliced → a
big handful
of kale, stems removed (or spinach) → 1/3
cup almonds (ideally, previously soaked) → 1 tbsp moringa powder → 2 tbsp hulled hemp seeds → 2
cups plant - based milk → pumpkin seeds, desiccated coconut + your favourite granola for topping
1/2 bunch kale, destemmed, torn into pieces 1
cup / 5.5 oz cooked farro or wheat berries (semi-pearled or whole) 4 - 5 farmers» market carrots, very thinly sliced 1 small bulb
of fennel, transparently sliced 1 avocado, cut into small cubes a
big handful
of almond slices, toasted
Sprouted flax toast @silverhillsbakery
Almond butter @justins Homemade blackberry chia jam - literally just heated about a
cup of blackberries, a
big squeeze
of lemon and 2 TBS chia seeds on the stove, mashed it and let it cool before transferring into a jar for toast, yogurt, smoothies, etc..
1 heaping Tablespoon
of raw cacao powder 1
cup frozen raspberries 1 1/4
cup almond milk 1/2 a frozen banana A
big handful
of spinach 1 1/2 Tablespoon agave nectar *
2
cups diced fresh pineapple 1 tsp neutral oil 1 tsp + 1 tbsp maple syrup, divided salt grated nutmeg 1
cup unsweetened
almond milk 1/4 tsp ground cinnamon 1/4 tsp ground turmeric splash
of vanilla extract
big handful
of ice Preheat the oven to 400 degrees F. GRILLED EGGPLANT WITH HERBED QUINOA.
I subbed with what I had: 3/4
cup regular Evoo + 1/4
cup lemon olive oil; regular white flour; some
almonds I ground out
of the freezer (so there were some
big chunks left in the grinder), 1 / 4
cup flax seeds, chopped truffles,
almond milk, and dried rosemary.
Chocolate smoothie: 1 date, 1
cup unsweetened
almond milk, handful
of spinach, 1 to 2 scoops chocolate protein power, 1 tablespoon flaxseeds, and a
big spoonful
of raw cashew butter
Banana Cream Pie Smoothie Makes 1 large serving 1 1/2
cup unsweetened
almond milk 2 or 3
big handfuls
of spinach, kale or both 1 small banana 2 large, or 3 small pitted dates 1/2 tbsp coconut...
Ingredients: 1
cup of organic
almonds (I soak mine in water overnight) 3
cups of water 1 - 2 TBS maple syrup Hand strainer
Big bowl or 32 oz measuring glass Instructions: - Combine water, maple syrup and almonds in a high - powered blender (I use a Vita - Mix)- Mix for 45 seconds - Set hand strainer on top of a big bowl or measuring glass - Pour the liquid into the strainer, using a spoon to press the liquid through into the bowl - Throw away the «almond meal» that is left behind and enjoy the delicious almond
Big bowl or 32 oz measuring glass Instructions: - Combine water, maple syrup and
almonds in a high - powered blender (I use a Vita - Mix)- Mix for 45 seconds - Set hand strainer on top
of a
big bowl or measuring glass - Pour the liquid into the strainer, using a spoon to press the liquid through into the bowl - Throw away the «almond meal» that is left behind and enjoy the delicious almond
big bowl or measuring glass - Pour the liquid into the strainer, using a spoon to press the liquid through into the bowl - Throw away the «
almond meal» that is left behind and enjoy the delicious
almond...
Breakfast — 8 ozs Gifts
of the Earth Cereal with
Almond Milk Morning Snack — 16 oz Green Smoothie Lunch — 2
cup Big Leaf Salad with Crackers with 1/4
cup Cashew Cheese Afternoon Snack — 1/3 batch
of Kale Chips Dinner — 2 slices (1/4 tray) Pizza with 1/2
cup each
of Herbed Couscous, Broccoli Salad and Beet Salad Dessert or Evening Snack — 1 Rawkalicious Cookie or Protein Shake *
Breakfast — 1
cup Granola and 8 oz (1
cup)
Almond Milk Morning Snack — 16 ozs (2
cups / 500 ml) Green Smoothie Lunch — 2 full Nori Rolls Afternoon Snack — 1/3 batch
of Kale Chips Dinner — 2
cup Big Leaf Salad with 1 Nutmeat Patty, Crackers and 1/4
cup Cashew Cheese Dessert or Evening Snack — 1 Rawkalicious Cookie or Protein Shake *
Once I've made these two things, I then take out a
big pot and put into it about 2 - 3
cups of tea, 1 - 2
cups of this cream and a litre or so
of half -
almond milk, half coconut milk, along with some sugar - free chocolate, cocoa (or cocoa and cacao butter), sweetener, spices (like chai spice), flavorings like vanilla or caramel, salt (I always add a little salt to most sweets, it balances the flavor)... basically anything you think will be good in a [quote] mocha [/ quote] type drink (I even put small amounts
of maca and other medicinal mushroom powders to up the nutritional value - but just a little, to avoid bitterness).