Cut back on the booze Not only is alcohol filled with fat, having one or two
big drinking sessions can really alter your weekly program.
If you're an energetic, passionate person, then you may be tempted to reach for the keyboard after
a big drinking session with your mates, full of a sudden erotic appetite.
Not exact matches
We avoid
drinking coffee too late in the day so as not to mess with our sleep; we leave our apartments at a specific time of day so we can catch the train on time; we avoid eating a
big meal before exercising to ensure a speedy, productive workout
session.