In order to reduce appetite: Learn to control stress; Remember to drink 2
glasses of warm water between meals 3 times a day; 30 minutes before each meal drink 1
glass of cold pressed vegetable juice mixed with 1 or 2 teaspoons
of spirulina or barley grass powder; Pray before each meal thanking God for the food and asking with faith for His strength to stop eating when you really should; Start each meal consuming
big portion
of fresh and raw vegetables; Always eat very slowly taking small bites and chewing food to a cream before swallowing.