And if you wanted a personal trainer, you'd simply pay
the biggest guy in the gym to show you what he did to get that way.
That's why
the biggest guys in the gym are usually the strongest.
That's why
the biggest guys in the gym usually lift the most weight.
or «I've been paying attention to
this big guy in my gym and he appears to be using a similar routine.»
Or that's what
the big guy in the gym does.
You see a lot of
big guys in the gym doing shrugs with as much weight as they can grip, but when it comes down to it, your traps just don't need the level of attention that other shoulder muscles do.
Not exact matches
In the closing minutes of the Game these
guys did what needed to be done, hit some
big time free throws and left the
gym with another W. Alex Filin tied for a League high 34 points on Sunday Night and they needed every one of those buckets.
This is a common misunderstanding we see
in gyms all the time,
guys bragging about out lifting someone who is
bigger than them.
That's why most
guys you see
in the
gym, despite year after year of hard training, never get much
bigger).
If you want to truly, finally transform your physique completely to overcome your potentially poor muscle gain genetics and leave your hardgainer status behind for good (which is 100 % possible no matter what others may have wrongly told you), asking advice on bodybuilding from any random personal trainer or some
big guy at the
gym who likely has better muscle gain genetics than you (or unnatural help
in some cases if we're being honest) isn't the smartest course of action because chances are they don't understand how you can fully transform your physique as they weren't a hardgainer themselves
in the first place.
Spend enough time
in the
gym and you'll inevitably notice that the
biggest guys and gals are also often the strongest.
Today all I am doing is sharing the tactics, strategies, and tricks that I have seen make a
big difference, especially for busy
guys that don't have time to slave away
in a
gym.
You've been
in the
gym for months now and you still aren't a
big as that
guy in the squat rack with the huge barbell on his back.
but, given the fact that at the
gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you
guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a
big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained
in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat...
in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?
In addition, when I use gym equipments (not necessarily lift heavy weight I'm not a big guy, I weigh 150 lbs with relatively medium bones) but dumbbells, Lat Pulldown, Hyperextension, Pec Dec, Leg Press... etc my muscles get really tight in short time and I feel the results as well as it motivates me more to workout at the gy
In addition, when I use
gym equipments (not necessarily lift heavy weight I'm not a
big guy, I weigh 150 lbs with relatively medium bones) but dumbbells, Lat Pulldown, Hyperextension, Pec Dec, Leg Press... etc my muscles get really tight
in short time and I feel the results as well as it motivates me more to workout at the gy
in short time and I feel the results as well as it motivates me more to workout at the
gym.