I put coconut milk in first (So Delicious), added a few scoops of soy protein powder, then baby carrots and a couple of
big handfuls of greens, added frozen fuit (pineapple spears, mango wedge, half banana, strawberries, apricot, black raspberries, and blueberries) and packed it all down so it was below the full line.
During last minute, add 2
big handfuls of greens (tender baby kale, spinach, etc.) and stir to combine.
Then add a few
big handfuls of greens and a pinch of salt.
I'll often make a green smoothie right after my workout with a scoop of wholesome protein powder (you can check out my top protein powder picks in all categories here),
a big handful of greens, some almond milk and fruit.
Blend together coconut milk, your favorite frozen fruit,
a big handful of greens, and Primal Kitchen Coconut Collagen Fuel for a refreshing smoothie.
Not exact matches
I don't measure anything, but rough estimates are half an orange, half a cup
of frozen Wild Blueberries, small
handful of frozen cherries and frozen cauliflower, a
big medjool date, frozen spinach, about a tablespoon
of peanut butter, a teaspoon
of hemp seeds, a collard
green, a few slices
of zucchini, a celery stalk, sprinkle
of cinnamon, and almond milk to blend.
4 to 6
big handfuls of mixed salad
greens, washed and dried 2 cups farro, rinsed and drained 5 cups water (or stock) 2 teaspoons fine - grain sea salt 1 medium orange, zest and juice 1 shallot, chopped 1/3 cup Parmesan, freshly shredded 1 tablespoon white wine vinegar 1/2 cup good quality olive oil a couple
big pinches
of salt 1/2 cup Spanish almonds, or toasted regular almonds 1/2 cup goat cheese, crumbled
And as if all those roasted vegetable flavors weren't enough, we add gnocchi because we just love those little cheek - pinching potato dumplings, plus a good dose
of basil pesto — extra special bonus points if you made homemade pesto while basil was at its peak back in the summer — and a
big handful of seasonal
greens because, healthy January is here!
salad 6 cups
of butter lettuce, chopped 1 carrot, sliced or chopped 1
big handful of snap peas, cut in half 4
green onions, sliced 4 chives, sliced 4 slices
of cooked bacon, crumbled 2 ounces gorgonzola cheese, crumbled
Ingredients: 8 medium ripe tomatoes, I used a combination including San Marzanos / 2 medium red onions, chopped / At least 6 cloves
of garlic, minced / Parmigiano - reggiano cheese rinds — scrape away the waxy residue / 1 cup fresh cranberry beans, shelled / 4 cups water / 6 new potatoes, cut into rounds / 2 small zucchinis, cut into slices / 1 bunch swiss chard, stems chopped, leaves chopped /
Big handful green beans, cut into pieces / Basil leaves / Olive oil / Salt & pepper / Freshly grated parmigiano cheese / Burrata cheese (optional, but I had some on hand).
3
big handfuls of sliced asparagus, and / or pea shoots, or tiny broccoli trees, or shredded
greens - anything quick cooking and fresh
After that, I add almond milk, a frozen or fresh banana, a cup or so
of berries (usually blueberries or blackberries), a
big spoonful
of nut butter, and a
handful of greens.
My favorite breakfast drink is a whole
green apple, about a cup
of mango or papaya, a
big handful of spinach, a cup
of water and some coconut milk and blend until smooth.
Summer
Green Smoothie Bowl → 1 banana → 1 small, fresh mango, cut into chunks → 1/2 medium cucumber, sliced → a
big handful of kale, stems removed (or spinach) → 1/3 cup almonds (ideally, previously soaked) → 1 tbsp moringa powder → 2 tbsp hulled hemp seeds → 2 cups plant - based milk → pumpkin seeds, desiccated coconut + your favourite granola for topping
Now, add the pesto ingredients (2 - 3
big handfuls of fresh basil leaves and about 1/4 cup
of toasted pine nuts) and pulse for another minute or so, until no large pieces
of basil remain and the whole mixture has turned slightly
green.
can
of organic plum tomatoes) * 1
big handful of organic swiss chard (or use another
green like kale), rinsed well and chopped * 4 eggs, preferably organic and free range (I use eggs from my backyard chickens) * Sea salt and freshly ground pepper to taste
8 oz / 225 g cream cheese, room temperature 4 tablespoons chopped herbs - equal parts thyme, tarragon, oregano 6
green onions, with
greens, chopped 1/3 cup (
big handful) chopped chives fine grain sea salt and freshly ground pepper 1 tablespoon unsalted butter 3 eggs, well whisked plenty
of toast, for serving
Pin It Ingredients: 50g
of thai rice and a tiny
handful of red rice 1
big zucchini 100g salmon 100g canned
green peas Read more at lunch-lab.com
LEMON TAHINI: 1/4 cup tahini 1/4 cup filtered water 1/2 teaspoon lemon zest 1 tablespoon + 1 teaspoon lemon juice 1 clove
of garlic, finely minced (or grated with a Microplane) 1 teaspoon olive oil sea salt and ground black pepper, to taste POTATOES: 1 1/2 lbs new potatoes, scrubbed 1 tablespoon heat - tolerant oil, like avocado 1 teaspoon za'atar HARISSA CHICKPEAS: 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1 teaspoon caraway seeds 1 teaspoon chili flakes 1 tablespoon heat - tolerant oil, like avocado 1 shallot, fine dice (about 1/3 cup diced shallot) 1 clove
of garlic, finely minced 1 1/2 cups cooked chickpeas (or 1 15 - ounce can, drained) 1 cup crushed canned tomatoes (I like fire - roasted here) 1/4 cup filtered water (+ extra if necessary) TO SERVE: 4
big handfuls of chopped mixed
greens olive oil fresh lemon juice extra za'atar 1/3 cup chopped flat leaf parsley Make the lemon - y tahini.
Fill your pot (the
bigger the better here) with
handfuls of greens, toss with the other ingredients and cook, stirring occasionally, until slightly wilted.
Cook until kimchi is softened, about three minutes, then add a
big handful of torn leafy
greens (I like Tuscan kale or Swiss chard), a cup
of cooked grains, and a splash
of water.
pesto 1/2
big bunch
of mustard
greens (4 cups
of moderately packed leaves, ish) 1/2 cup pecans 1/2 cup parmesan / other hard cheese OR a
handful of nutritional yeast + few more pecans 1 - 2 cloves garlic, peeled 1/2 cup olive oil lemon juice (optional — and I always opt for a few tablespoons) salt and pepper to taste (plenty!)
Dump in a drained can
of white beans (like cannellini or navy) and heat»em up before adding a
big handful of torn
greens.
* Lettuce mix * Some fresh cooked corn, shucked off the cob * Fresh diced tomatoes * A can
of rinsed black beans * Chopped
green onion * Chopped up Avocado * A couple
handfuls of roughly crushed tortilla chips and,
of course * A
big ol'
handful of shredded cheese
A delicious juice combination is 1 - 2 cucumbers, a few stalks
of celery, a lemon, a small piece
of ginger, a beetroot, 2
green apples and a
big handful of spinach.
Lunch: salad: one
big handful of leafy salad, one
handful of non-starchy stir - fry or roast vegetables (capsicum, zucchini, broccoli,
green beans), meatballs (100g meat), 1 - 2 tbsp
of olive - oil - based dressing or homemade dip (e.g. hummus).
salad: one
big handful of leafy salad, one
handful of non-starchy stir - fry or roast vegetables (capsicum, zucchini, broccoli,
green beans), meatballs (100g meat), 1 - 2 tbsp
of olive - oil - based dressing or homemade dip (e.g. hummus).
The Chocolate and Orange Cream flavor optimizers are my favorites, and usually I add a
big handful of frozen
greens and sometimes a teaspoon
of maca powder.
When a craving hits, try eating a
big handful of dark, leafy
greens, or a protein - based snack with a little healthy fat.
Key Lime Pie
Green Smoothie Recipe Makes 1 large serving Ingredients: 1 cup plain coconut water, or filtered water 2
big handfuls spinach, romaine or kale Juice & zest
of 1 lime 1 medium banana 1/2 tbsp coconut oil 1/2...
If not this, then this pudding: http://testkitchentuesday.com/2012/06/04/not-your-grandmas-chocolate-pudding/ with a little bit
of coconut oil mixed in Lunch — Lentil sandwich on either whole wheat sourdough or wrapped in 2 collard
greens (http://testkitchentuesday.com/2013/04/02/lentil-almond-spring-roll-featuring-collard-
greens/) with flax crackers or maybe some dried plantains, a piece
of fruit — usually an apple, but lately, a peach or 2 plums Afternoon snack — If I'm working out again on my bike, I'll have a Kind bar or maybe a
handful of nuts and raisins Dinner —
Big, everything but the kitchen sink salad, like this one: http://testkitchentuesday.com/2013/01/30/
big-salads-for-the-win/ Evening snack — As much as I try not to have one, the evening snack is my vice.
Add in a
big handful of chopped fresh Italian parsley for flavor and more nutrition and pretty
green sparkles!!
As for the
greens, I used a few leaves
of Lacinato kale sliced into ribbons, and a
big handful of carrot tops -LRB-!)
To add an extra boost (since I also feel good about myself when I eat
green) I added a
big handful of spinach to the smoothie.
It has a
handful of frozen fruit (peaches, strawberries, etc.), half a frozen banana, a
big handful of baby lettuce
greens, spinach and / or kale, a
big scoop
of greek yogurt, a tablespoon
of ground flax seeds, a teaspoon
of raw honey, and then I top it off with some water.
and, to make it SUPER healthy, i added into a
BIG handful of spinach (turns the batch
green) and about 12 mini carrots.
However, Kok points out that large companies with lots
of properties have a
bigger challenge executing a
green strategy than an owner with only a
handful of properties.