Summer Green Smoothie Bowl → 1 banana → 1 small, fresh mango, cut into chunks → 1/2 medium cucumber, sliced →
a big handful of kale, stems removed (or spinach) → 1/3 cup almonds (ideally, previously soaked) → 1 tbsp moringa powder → 2 tbsp hulled hemp seeds → 2 cups plant - based milk → pumpkin seeds, desiccated coconut + your favourite granola for topping
I started with
a big handful of kale and spinach, and added cilantro, parsley and mint to enhance the flavors.
Not exact matches
Hey, I would probably roast the beets, potatoes and sprouts in a
big batch and then just toss a few
handfuls of kale in a pan when I wanted to make it later in the week x
I used butternut squash and since I didn't have any spinach I used a
big handful of cavolo nero
kale that I sliced into ribbons.
During last minute, add 2
big handfuls of greens (tender baby
kale, spinach, etc.) and stir to combine.
* 1 head
of California endive (I used red), ends trimmed off and chopped * 1
big handful of Tuscan
kale, chopped * 1 pink grapefruit, segmented (chop the segments in half if they are large), plus 1 - 2 tablespoons
of the juice that drains off when segmenting the grapefruit * 1 perfectly ripe avocado, diced * 3 - 4 ounces
of naturally smoked wild smoked, chopped * 1 - 2 tablespoons
of finely chopped red onion * 2 tablespoons avocado oil or olive oil, plus more to taste * freshly ground black pepper
Big handful spinach
Big handful kale Half a cucumber 3 celery sticks 1 apple 1 inch
of fresh ginger Small
handful mint Small
handful parsley 1 lemon
1/2 bunch
kale, destemmed, torn into pieces 1 cup / 5.5 oz cooked farro or wheat berries (semi-pearled or whole) 4 - 5 farmers» market carrots, very thinly sliced 1 small bulb
of fennel, transparently sliced 1 avocado, cut into small cubes a
big handful of almond slices, toasted
topping:
big handful of chopped
kale + scallions tossed with lemon juice, and a bit
of olive oil, finish with a light toss with avocado / / chive flowers (optional)
can
of organic plum tomatoes) * 1
big handful of organic swiss chard (or use another green like
kale), rinsed well and chopped * 4 eggs, preferably organic and free range (I use eggs from my backyard chickens) * Sea salt and freshly ground pepper to taste
I added a
big handful of chopped
kale at the end and then topped with lemon juice and fresh dill.
Cook until kimchi is softened, about three minutes, then add a
big handful of torn leafy greens (I like Tuscan
kale or Swiss chard), a cup
of cooked grains, and a splash
of water.
Add a
big handful of shredded
kale until slightly wilted.
Banana Cream Pie Smoothie Makes 1 large serving 1 1/2 cup unsweetened almond milk 2 or 3
big handfuls of spinach,
kale or both 1 small banana 2 large, or 3 small pitted dates 1/2 tbsp coconut...
Key Lime Pie Green Smoothie Recipe Makes 1 large serving Ingredients: 1 cup plain coconut water, or filtered water 2
big handfuls spinach, romaine or
kale Juice & zest
of 1 lime 1 medium banana 1/2 tbsp coconut oil 1/2...
As for the greens, I used a few leaves
of Lacinato
kale sliced into ribbons, and a
big handful of carrot tops -LRB-!)
My favorite juice which I make in my Blentec is made with 1 small mango, 1 organic apple, 1 organic kiwi,
handful of pineapple shunks, 2
big handful of organic baby spinach leaves or organic
kale, 1 tbsp
of homemade ground flax seed spread or 1 tbsp
of ground flax seeds, 1 tbsp
of coconut oil (optional), 1 tbsp hemp seeds, 1 tsp
of L - Glutamine powder and 1 1/2 cup
of spring water... blend and enjoy!
It has a
handful of frozen fruit (peaches, strawberries, etc.), half a frozen banana, a
big handful of baby lettuce greens, spinach and / or
kale, a
big scoop
of greek yogurt, a tablespoon
of ground flax seeds, a teaspoon
of raw honey, and then I top it off with some water.