Sentences with phrase «big toe mounds»

Inhale and push down into your big toe mounds to lift your hips toward the sky.

Yoga teaches us to spread invisible X's across the soles of our feet rooting down through the little and big toe mounds as well as the inner and outer edges of the heels.

Think of each of the four corners of your feet: inner and outer heels, big toe mound, and pinkie - toe mound.

Not exact matches

Find the four corners of your feet: ball mound of the big toe, ball mound of the little toe, the inner heel and outer heel equally descending into the ground.

Ground through your feet, pressing your weight into the mounds of the big toe, little toe, and center of the heels.

Root through your big - toe mounds, press your heels back, and extend your sternum forward.

Ground deeply down into the big - toe mound, the outer edge of the left foot, and the inner heel.

Keeping your knees together, come into a squat, lifting your heels and rooting down with your big - toe mounds, hands in Anjali Mudra.

Anchor the pose by pressing into your right big - toe mound and then set sail with your sternum and the crown of your head.

Engage your quadriceps and vigorously push your right femur toward the wall behind you as you press into the right big - toe mound.

Simultaneously press forward with your left big - toe mound to re-create the legs of Revolved Triangle Pose.

Continue pressing into your big - toe mounds to keep your legs active.