Also it will be fab if you could also post something on how to slim down / lean
out bigger upper body (upper arms and shoulders).
Steroid users usually have disproportionately
big upper body muscles — especially lats, compared to their lower body parts.
But also, he seems to have
a bigger upper body now, which might hurt his speed and his puck handling skills.
As one of the best moves for building a stronger and
bigger upper body, it effectively targets many of the same big upper body muscles as the conventional version — the clavicular head of the pectoralis major, the anterior deltoid and the triceps — only from a different angle, which contributes to shifting a major part of the work to the upper chest and shoulders.
In other words, if you really want to build bigger arms as efficiently as possible, your primary focus should revolve around increasing your strength on
your big upper body compound lifts such as chest presses, shoulder presses, chin ups, pulldowns and rows.
I have
big upper body but my lower body is slim.
The reason is that while traveling, I can hit
the big upper body muscles like pecs and lats with bodyweight exercises, all I need the resistance bands for is the smaller muscles like biceps, triceps, and shoulders.
When it comes to building
a big upper body... The delts almost always finish 4th in priority.