First, it helps create
a bigger caloric deficit and stimulates faster fat loss, which will ultimately increase the prominence of your veins.
Creating too
big a caloric deficit (say, eating 2,000 kilojoules below your total daily energy expenditure and knocking off another 2,000 in the gym) will, over time, predispose you to fat gain.
The estimated calorie burn for the race was about 6,000 calories; the average intake was just 4,500 calories, so there was
a big caloric deficit.
Not exact matches
However, we will be sure to check on your
caloric intake, because when you are living in too
big of a calorie
deficit and doing crazy, intense workouts, your milk supply can absolutely be affected.
But how
big of a
caloric deficit is too
big, though?