Sentences with phrase «bigger calorie surplus»

This results in a big calorie surplus for the day and the fat gain that follows.

Not exact matches

If the calorie surplus I'm trying to achieve isn't that big, and I'm trying to avoid gaining too much excess body fat, I'll gravitate toward voluminous foods that make me feel full without adding a lot of calories.

A 20 rep squat program will be very calorie demanding while a regular bodybuilding split will not require a big surplus at the intermediate level and beyond.

While the general public would agree that the calorie is the big factor, I'm confused since I know some bloggers who lost their fat via huge calorie surplus like Billy Craig and Chiefrok.

Remember, if you want to get big, all the weight lifting in the world won't amount to anything if you're not in a calorie surplus.