Not exact matches
I also find that couscous is a lot
bigger in texture
than quinoa and could make the burgers fall apart — for that reason, i would recommend adding the couscous to the food processor at the end when your chickpeas are ground up and just give them a little processing together with the chickpeas.
They were a hit and let's face it... the protein in
quinoa is more
than beef so this is a
big time winner especially after my run yesterday.
Quinoa is an easy side dish that packs a
bigger nutritional punch
than plain, white rice.
Moreover, beans have a lower glycemic index
than rice,
quinoa or any whole grain, so you won't get as
big of a blood sugar spike and crash.