Sentences with phrase «biggest major muscle groups»

Not exact matches

When fat loss is your priority, you should emphasize big compound movements that target major muscle groups and train until you're decently fatigued, but not completely dead.

If you were training exclusively in the 80 to 85 % of 1RM range, like you do on my Bigger Leaner Stronger program, you'd want to be around 60 to 80 total reps per major muscle group per week.

If we began to analyze them separately we would see that they are actually two separate groups of several bigger and smaller muscles, like the rhomboids, trapezius muscles, teres major and minor, the lats (latisimus dorsi) and the spinal erectors.

Learn how working your small bodyparts FIRST can help you make BIG gains in EVERY single muscle group... even the major ones that you're going to work LAST!

So, for example, if the majority of your sets were in the range of 80 to 85 % of 1RM (as with my Bigger Leaner Stronger program), you'd want to be around 60 to 80 total reps per major muscle group per week.