Sentences with phrase «bike at a moderate pace»

Compare that to 30 minutes on the stationary bike at a moderate pace and you will only burn 183.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

Doing about five minutes on a stationary bike at a moderate pace followed by some stretching should be sufficient.

Not exact matches

Another group alternated riding stationary bikes for 30 minutes at a moderate pace on some days, lifting light weights on others.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

Try this workout, which you can do running, walking, biking, or with any type of cardio equipment: Warm up at a moderate pace for 5 to 10 minutes.

Let's say you normally ride a bike at about 12 - 14 miles per hour for 30 minutes a day — a fairly moderate pace.

So if you did a 60 minute bike ride at a moderate pace, you'd burn maybe 500 - 600 calories during, and about 35 - 42 calories afterwards.129

DIY Walk, run, or bike for 1 minute at a moderate pace, then for 1 minute at a higher intensity (get breathless); alternate for 20 minutes.