Easy to configure and use, the app syncs to
a bike trainer like the one from Wahoo Fitness called the Kickr Snap that costs $ 600.
Because the app automatically adjusts
the bike trainer depending on the incline, you feel like you're really pedaling up a mountain, and then you get a nice reward when the trainer eases back and you cruise down to the ocean.
I did this about 300 times in my garage with my poor husband acting as
the bike trainer.
If you've spent the winter work - ing on a treadmill or
bike trainer, transition to an open trail or road slowly, alternating workouts.
3 «'' If you've spent the winter working on a treadmill and / or
bike trainer, transition to an open trail or road slowly, alternate workouts with the machine.
Week One Monday - 20 minutes on
my bike trainer Tuesday - 2 mile run Wednesday - 60 minute spin class, 45 minute strength class Thursday - 20 minute swim (500m) Saturday - EmpoweRUN 5k Sunday - Rest (Staycation!)
Driving to races in a small car and then being able to take out
my bike trainer and all my gear from such a small car, is a pleasant surprise.